Erwin Henriquez @erwinhenriquez - Tumblr Blog

Me al of the week… Eggplant chicken flatbread with tomato topping. #runner #running #runningblog #morethanrunners #chilerunning #meal #recovery #nikerunning #nrc #nikeplus (en Santiago, Chile)

#nikeplus #recovery #runner #chilerunning #nrc #running #runningblog #nikerunning #morethanrunners #meal

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Finally a weekend long run... Santiago in the background.... Check my new blog post "Mindful Running" link in my bio 🔝 #running #nikerunning #longrun #morethanrunners #runningblog (en Santiago, Chile)

#running #nikerunning #morethanrunners #longrun #runningblog

Casual Vs Training.... New post in my blog; Mindful running and why should you care. Link in my bio 🔝🔝🔝 #running #nikeplus #nikerunning #nrc #chilerunning #training #runningblog

#training #nikerunning #nrc #chilerunning #running #runningblog #nikeplus

These trainers have seen better days... But still working so I'll keep adding them miles #running #morethanrunners #runner #instarunners #nikeplus #nikerunning (en Santiago, Chile)

#nikerunning #runner #running #instarunners #nikeplus #morethanrunners

Dinner and a show after workout. With dinner I mean a Mango and with a show I mean catching up with #houseofcards (en Bella Artes)

#houseofcards

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Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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Today's lunch: Vegetable Chicken & Watercress-Horseradish salad #nikeplus #runner #chilerunning #morethanrunners #hungry #hungryrunner #runningblog (en Bella Artes)

#hungryrunner #runner #chilerunning #hungry #runningblog #nikeplus #morethanrunners

Late summer vibes... Workout today: Tempo New blog post: Overcoming a bad week 🏃🏽🎧🌅 link in my bio and here https://goo.gl/UAzCbp #runner #running #runningblog #nikeplus #morethanrunners (en Bella Artes)

#runner #running #nikeplus #morethanrunners #runningblog

New post in my blog – Making the Best Out of a Bad Week – link in my bio ‼️👆🏼🏃🏽. https://goo.gl/UAzCbp (en Bella Artes)

Making the best out of a bad week

Overcome a bad week of trainning

Not all days are good. Some training days feel so long and hard you just want to be over. Your pre-workout mood can have a powerful effect on your performing. Thats why is important to have your emotions in check when tackling a training session. If you are having a bad day, a bad week or a bad month try out these methods to get your mood back in training mode: Review Your Goals. Assuming you…

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#Inspiration #Running #Training #Workout

Weekend indulgence... Post workout beer #beer #beerrunners #running #weekends

#beer #weekends #beerrunners #running

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Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

Receta de la semana: Arroz y Pollo estilo Thai

Esta semana tenemos una receta para poder recuperar proteínas y carbohidratos después de un entrenamiento fuerte pero también muchos nutrientes importantes para afianzar todo ese trabajo y progreso del entrenamiento. La receta es simple y facil de hacer los ingredientes (4 porciones): 1/2 pechuga de pollo 1 taza de arroz 2 tazas de brocoli 1 berenjena en julianas 1 cebolla en julianas 1/2…

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#Comida #Food #Nutricion #nutrition #Recover #Recuperacion

De vuelta al entrenamiento? 3 formas de mantenerte motivado.

Las vacaciones, ese periodo donde entrenar es cada vez mas difícil. Ya pasaron las carreras y el proximo año se ve tan lejano. Si sigues alguna blog o revista de corredores lees durante todo diciembre y enero como mantenerte activo es importante. Seamos honestos, si quieres tener un gran año, el primero de Enero es el mejor día para empezar. Este periodo lo conocemos como “Base training” igual…

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#Base Training #Motivation #Running

Family road trip from last week #besttrip #family #weekend #vacation

#weekend #vacation #family #besttrip

Sadly the second time I have to stop training because of pain... These time it's my medial hamstring. Not really injured but with some discomfort... Better to listen to your body and rest when needed #nikeplus #nikefree #running #training #betterforit (en Naguanagua)

#training #running #nikeplus #nikefree #betterforit

Long run? No worries... Favorite recovery meal of all time 🍕🍕🍕🍕 #running #nikeplus #instarunning #workout (at Naguanagua)

#running #nikeplus #workout #instarunning

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

2 Bebidas para recuperarte de tu entrenamiento

2 bebidas para recuperarte de tu entrenamiento + Bonus

Algunos entrenamientos son duros. Incluso después de que han terminado pasa el resto del día sintiendo fatigado. Pero esto puede evitarse. Los expertos e investigadores indican que el proceso de recuperación puede potenciarse con una bebida de recuperación entre 15 y 30 minutos después de terminar tu entrenamiento. Las siguientes 3 bebidas te ayudar con tu proceso de recuperación: Te verde (o…

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#drinks #post-entrenamiento #Recover #Recuperacion #Running #Training #Workout

Stretching after my long run of the week... Only 16km but many hills in the middle 😝... Now recovering for next week (at El Rincon, Naguanagua)

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Erwin Henriquez