#hungryrunner

F R I Y A Y = hills. I’m hungry. . . . #runner #igeunners #hungryrunner #runhappy #heartrunners #anothertrainingrundone #melbmara #marathontraining https://www.instagram.com/p/B1MvMvOnXtH/?igshid=19sslwawvsth2

So everything came out good. But I kinda forgot to take picture. So here. I dirtied a new plate to show it. Hahaha 🤦🏼‍♀️🤷🏼‍♀️😂🤓 #unofficialfoodie #thisiswhyirun #hungryrunner https://www.instagram.com/p/Bnsi_SrHkDW/?utm_source=ig_tumblr_share&igshid=1wzhkfu9jcxsp

Good read for those just starting out with running. From the Hungry Runner. http://www.hungry-runner.com/2017/10/29/5-mistakes-new-runners-avoid/

Aw yeah! Post-run recovery done right! Frozen banana + frozen blueberries + unsweetened almond milk + greens powder + vegan vanilla protein powder = the best damn smoothie I ever did have. Slurped that baby up in a heartbeat!

Raise your hand if your weekend is NOT complete without a long run! I just finished 7 glorious miles in Prospect Park on this absolutely beautiful morning. 9:27 avg. pace: I had my watch but I was mostly running blind and going by effort -- kept it relaxed and eased into a comfortable pace. Feeling energized and pumped for the weekend AND this upcoming training cycle!

LAST DAY! We're celebrating the NYC Half this week by giving away a bunch of our kickass Running Shorts! Here's how to enter: 1.Follow HungryRunner & OnlyAtoms on FACEBOOK at Facebook.com/OnlyAtoms & Facebook.com/HungryRunner and POST to your Facebook wall SHARING this contest image with: “I want to win #OnlyAtoms Perfect Running Shorts from @HungryRunner #HungryRunner & @OnlyAtoms for the #NYCHalf #UnitedNYCHalf !" so we can track the entries 2. Follow @hungryrunner & @onlyatomsnyc on INSTAGRAM & comment on this post with: “I want to win #OnlyAtoms Perfect Running Shorts from @HungryRunner #HungryRunner & @OnlyAtomsNYC for the #NYCHalf #UnitedNYCHalf !" Tag us so we see your entries! Also tag a friend who is running an upcoming race, especially if they're running the NYC Half on Sunday! Each step counts as a separate entry. Please leave a separate comment for each you complete. You must follow us on the social media site in which you enter to win. We will pick multiple winners and announce them on Wednesday night! Good luck!

 •.•.•.•.•.•.•..•.•.•.•.•.•.•.•.•.•.•.•.•.•.•. #OnlyAtoms #runninggear #madeinNYC #runnyc #nychalfmarathon #nyrr #werunnyc #nycruns #runeverydamnday #rungeek #runningismytherapy #onlyatomsrunnyc #WeAreOnlyAtoms #OnlyAtomsNYC

We're celebrating the NYC Half by giving away a bunch of our kickass Running Shorts! Here's how to enter: 1.Follow HungryRunner & OnlyAtoms on FACEBOOK at Facebook.com/OnlyAtoms & Facebook.com/HungryRunner and POST to your Facebook Wall sharing this contest with: “I want to win #OnlyAtoms Perfect Running Shorts from @HungryRunner #HungryRunner & @OnlyAtoms for the #NYCHalf #UnitedNYCHalf !" so we can track the entries. 2. Follow @hungryrunner & @onlyatomsnyc on INSTAGRAM & repost this with: “I want to win #OnlyAtoms Perfect Running Shorts from @HungryRunner #HungryRunner & @OnlyAtomsNYC for the #NYCHalf #UnitedNYCHalf !" Tag us so we see your entries! Also tag a friend who is running an upcoming race, especially if they're running the NYC Half on Sunday! Each step counts as a separate entry. Please leave a separate comment for each you complete. You must follow us on the social media site in which you enter to win. We will pick multiple winners and announce them on Wednesday night! Good luck!

 •.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•. #OnlyAtoms #runninggear #madeinNYC #nychalfmarathon #nyrr #teamforkids #werunnyc #runnyc #runlocal #instarunner #runitfast #halfmarathoner #runnerds #runeverydamnday #onlyatomsrunnyc #WeAreOnlyAtoms #OnlyAtomsNYC

Together with @hungryrunner we're celebrating the NYC Half this week by giving away a bunch of our kickass Running Shorts! Here's how to enter:  1. Follow @hungryrunner & @onlyatomsnyc on INSTAGRAM & comment on this post with: “I want to win #OnlyAtoms Perfect Running Shorts from @HungryRunner #HungryRunner & @OnlyAtomsNYC for the #NYCHalf #UnitedNYCHalf !"  so we can track the entries). 2. Follow HungryRunner & OnlyAtoms on FACEBOOK at Facebook.com/OnlyAtoms & Facebook.com/HungryRunner and POST to your Facebook wall SHARING this contest image with:  “I want to win #OnlyAtoms Perfect Running Shorts from @HungryRunner #HungryRunner & @OnlyAtoms for the #NYCHalf #UnitedNYCHalf !" so we can track the entries.  Tag us so we see your entries! Also tag a friend who is running an upcoming race, especially if they're running the NYC Half on Sunday! Each step counts as a separate entry. Please leave a separate comment for each you complete. You must follow us on the social media site in which you enter to win. We will pick multiple winners and announce them on Wednesday! Good luck!   •.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.• #OnlyAtoms #runninggear #madeinNYC #nychalfmarathon #runnyc #nycrunning #nyrr #nycruns #werunnyc #halfmarathontraining #onlyatomsrunnyc #WeAreOnlyAtoms #OnlyAtomsNYC