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Father of the bride speech #lovenigel #fraguelawedding (at Over Barn)

With the Bird, Jill and my table #Serengeti #fraguelewedding (at Over Barn)

Love me table! #fraguelawedding (at Over Barn)

Not pimms but much needed H2O #fraguelaewedding (at Over Barn)

Now this is a medal!! 😄👍🍫🏅#chocolatemedal #DECHOX @the_bhf

Had such a lovely day at Court Farm, loved the piggies 🐷, got to taste lots of cheese, pies, chocolate and bought a few bits in the shop too! #localproducers #farming #supportfarmers #buylocal (at Court Farm Shop)

Today I take on an #audaxuk ride 102km! I must've crazy or stupid! Or perhaps both! #cycling #challengeyourself http://www.aukweb.net/events/detail/16-279/

Today's treat with Cafe au Chocolat #tewkesbury! Belgian Signature White Chocolate #OMG #yummy #hotchocolate (at Café au Chocolat Tewkesbury)

First morning at the new #tewkesbuy leisure centre #impressed 👍 #swimming #fitness #trainhard #training #challengeyourself (at Tewkesbury Leisure Centre)

WE WON!! #team #relay #triathlon #GeoParkAdventure #swimming #cycling #running #challengeyourself #fitbit #5km #PB (at Torbay Velopark)

Team 440! Let's do this! #GeoParkAdventure #team #triathlon #swimming #cycling #running #challengeyourself #fitbit (at Torbay Leisure Centre)

How satisfying is this?! #OCD #WhatDreamsAreMadeOff 😂😂

#1MillionStories What #parkrun means to me-#people #together #friendship #volunteering #community #social #running #free #local #happiness #fitness #health #pb #challengeyourself (at Cheltenham parkrun)

So this is the next adventure! 102km/63miles with @gillybray and Len! 04.06.16 http://www.aukweb.net/events/detail/16-279/ #audax #audaxbike #overthehillsandfaraway #challengeyourself #cycling

Lovely cycle up to @glosairport to plane spot and enjoy a cuppa! #cycling #planes #aircraft #enjoygloucestershire (at The Aviator)

Had to get a pic with #parkrunfounder @PaulSintonHewitt Thank you so much for #parkrun & building this amazing community #HomeOfparkrun #bushypark #running (at Bushy Park)

Amazing run! 26:27 I think! Very hot & sweaty love it!! Over 1k runners I reckon! #parkruntourist #bushypark #HomeOfparkrun #london #parkrun #running (at Bushy Park)