Emmanuel Ofori

I am a BLACK MAN... I build... I don’t tear down other BLACK MEN... I have felt the the pain of being torn down and have decided that I will be deliberate about building others. If I didn’t tag you don’t get offended. I tried to pick people whoops thought would do this challenge. All too often, we men find it easier to criticize each other, instead of building each other up. With all the negativity going on let’s do something positive. 🌟💫⁣ ⁣ Upload 1 picture of yourself... only you. Tag as many brothers to do the same. Let’s build ourselves up, instead of tearing ourselves down. 🖤🖤 COPY AND PASTE 🖤🖤. If I tag you don’t disappoint me. https://www.instagram.com/p/CBDgeNZJnpV/?igshid=nbj5ai56i8ef

#BlackOutTuesday #BlackLivesMatter (at Black Lives Matter) https://www.instagram.com/p/CA726dzJGm1/?igshid=iobiqve4xbxn

Weekends are great because it allows me to relax and unwind. Cruise Facebook, Instagram and chill out. . . . . #SundayFunDay #FamilyTime #Family #Love #Motivation #FamilyDay #Inspiration #Joy #Happiness #Happy #Fun #HappySunday #eMotivates #InstaPhoto #PhotoOfTheDay 📷 @candidbymk (at Pickering, Ontario) https://www.instagram.com/p/B5QEYTRJmzY/?igshid=osrfe4sauwt4

When I go on stage next, I want to be more than just a blocky guy doing a posing routine. I want to be an athlete putting on a performance. #eMotivates #FusionFitLife #FlexFriday #gtafitnesssolutions (at Advantage 4 Athletes, A4A) https://www.instagram.com/p/B45UZgMJC6K/?igshid=yodgr6h5zr96

What @tara.mcdaid doesn't know is the best way to keep a secret is by not telling me.... LoL (at Pickering, Ontario) https://www.instagram.com/p/B4iXytpJaB_/?igshid=wse5teqnafsj

Thanksgiving is one of my favorite days of the year because it reminds me to give thanks and to remember how blessed and lucky I am. #Thanksgiving (at Pickering, Ontario) https://www.instagram.com/p/B3kDW9cpQKO/?igshid=1tn3k2u890o0c

As a culture, we talk a lot about fitness goals... Like, wanting to be more physically fit or wanting to drop 10 pounds. It's great working with people @yungbiscotti @itsmaryyoung who understand the mental aspect and the importance of self love. #SelfLove #MaryYoung #eMotivates (at SHED Fitness & Conditioning) https://www.instagram.com/p/B3c1N2ghywp/?igshid=138m8jj2viea5

My job is not to make it easy for you but to help you succeed beyond what you thought possible. . . . #MensPhysique #BodyBuilding #Workouts #Fitness #Fit #Gym #GymLife #Training #GetFit #FitnessAddict #TeamFitness #TorontoFitness #MensPhysique #WeightLossTransformation #FlexFriday #TakeNoDaysOff #EveryDamnDay #WeightTraining #FitFam #FitnessMen #FitMen #LetsGo #TNDO #eMotivates #gtafitnesssolutions #advantage4athletes 📸 @candidbymk (at Advantage 4 Athletes, A4A) https://www.instagram.com/p/Bud8c7cAr2d/?utm_source=ig_tumblr_share&igshid=1b49q5qs3nafd

We all have good and bad days, but when it's tough just push through it. . . . #MensPhysique #BodyBuilding #Workouts #Fitness #Fit #Gym #GymLife #Training #GetFit #FitnessAddict #TeamFitness #TorontoFitness #MensPhysique #WeightLossTransformation #FlexFriday #TakeNoDaysOff #EveryDamnDay #WeightTraining #FitFam #FitnessMen #FitMen #LetsGo #TNDO #eMotivates #gtafitnesssolutions #advantage4athletes 📸 @Candidbymk (at Advantage 4 Athletes, A4A) https://www.instagram.com/p/BuY1XVaAPuY/?utm_source=ig_tumblr_share&igshid=ov5mfq7dbpc3

Having a specific goal every time you hit the gym is the best way to workouts. Gives your workouts purpose. . . . #MensPhysique #BodyBuilding #Workouts #Fitness #Fit #Gym #GymLife #Training #GetFit #FitnessAddict #TeamFitness #TorontoFitness #MensPhysique #WeightLossTransformation #FlexFriday #TakeNoDaysOff #EveryDamnDay #WeightTraining #FitFam #FitnessMen #FitMen #LetsGo #TNDO #eMotivates #gtafitnesssolutions #advantage4athletes (at Markham, Ontario) https://www.instagram.com/p/BuTncO_gud-/?utm_source=ig_tumblr_share&igshid=mfg9fanfbkc0

I haven't always been into bodybuilding. What I enjoy about competing is I get to challenge myself and see if I can continue to make improvements. . . . #MensPhysique #BodyBuilding #Workouts #Fitness #Fit #Gym #GymLife #Training #GetFit #FitnessAddict #TeamFitness #TorontoFitness #MensPhysique #WeightLossTransformation #FlexFriday #TakeNoDaysOff #EveryDamnDay #WeightTraining #FitFam #FitnessMen #FitMen #LetsGo #TNDO #eMotivates #gtafitnesssolutions #advantage4athletes @candidbymk (at Markham, Ontario) https://www.instagram.com/p/BuL7w5uAsB7/?utm_source=ig_tumblr_share&igshid=pkiywtn9v9dy

Want to go Beast Mode? Do Xerxes squats. After doing a couple of sets of those and you'll feel like you own the thrown. . . . #BeastMode #TheSweatLife #Fitness #Fit #Workouts #Fun #Gym #GymLife #Training #Lululemon #GetFit #FitnessAddict #TeamFitness #TorontoFitness #TakeNoDaysOff #EveryDamnDay #LululemonMens #WeightTraining #FitFam #FitnessMen #FitMen #TNDO #eMotivates #gtafitnesssolutions #Advantage4athletes # #WeightLossTransformation 📸 @candidbymk (at Markham, Ontario) https://www.instagram.com/p/BuGxd_qgRdM/?utm_source=ig_tumblr_share&igshid=1il9767u5m6rx

We all show I love you in different ways. I want to tell myself this is my girl's saying we love you Big Guy. . . . . #TGIM #FamilyTime #Family #Love #Blessed #Blessings #Motivation #FamilyDay #Inspiration #Joy #Happiness #Happy #Fun #FamilyLove #HappySunday #eMotivates #InstaPhoto #PhotoOfTheDay 📷 @candidbymk (at Pickering, Ontario) https://www.instagram.com/p/BuBn9YbAGYb/?utm_source=ig_tumblr_share&igshid=16rdm9zn74i2f

I love long weekends because I get to spend extra time with my family. We all work so hard during the week, that we deserve to turn up on the weekends with our families. . . . . #SundayFunDay #FamilyTime #Family #Love #Motivation #FamilyDay #Inspiration #Joy #Happiness #Happy #Fun #HappySunday #eMotivates #InstaPhoto #PhotoOfTheDay 📷 @candidbymk (at Pickering, Ontario) https://www.instagram.com/p/Bt_N3MGAPJ9/?utm_source=ig_tumblr_share&igshid=js8csb2pwq7h

Love wasn't put in our hearts to stay and love isn't love until you give it away. So, let you special person know you love them everyday. . . . #HappyValentinesDay #HappyValentines #SexyCouple #EyeCandy #Love #Happiness #Joy #ChooseLove #Picoftheday #Womancrush #Photography #Photooftheday #MyGirl #Motivation #FitnessChick #FitChick #eMotivates (at Toronto, Ontario) https://www.instagram.com/p/Bt3QIlPg-t5/?utm_source=ig_tumblr_share&igshid=i1ozkxichgm

I think one of the reasons why I love deadlifting is it serves as a tool for mental toughness. Sometimes life will get heavy and you just have to get a grip and pick it up. . . . #BeastMode #TheSweatLife #Fitness #Fit #Workouts #Deadlifts #Gym #GymLife #Training #Lululemon #Powerlifting #FitnessAddict #TeamFitness #TorontoFitness #TakeNoDaysOff #EveryDamnDay #LululemonMens #WeightTraining #FitFam #FitnessMen #FitMen #TNDO #eMotivates #gtafitnesssolutions (at Markham, Ontario) https://www.instagram.com/p/Bt0uEx0AJE_/?utm_source=ig_tumblr_share&igshid=2nmwtyrneuxg

It turns out you can really have a great time if you go to work every day being silly, funny and happy! . . . . #TGIM #TeamWork #BodyBuilding #Physique #Fit #Workouts #Fitness #Gym #GymLife #Training #Workouts #GetFit #FitnessAddict #TeamFitness #TorontoFitness #TakeNoDaysOff #FitnessFam #EveryDamnDay #LetsGo #WeightTraining #FitFam #FitnessMen #FitMen #TNDO #eMotivates #gtafitnesssolutions (at Markham, Ontario) https://www.instagram.com/p/BtvkfqrARaG/?utm_source=ig_tumblr_share&igshid=khwrd70zbcw0