72 things to do instead of binging
drink some water
drink tea with a spoon of honey
eat crushed ice (pro tip: put lemon juice on top)
drink a zero calorie beverage (personally they make me feel full and almost sick, so it helps)
make some coffee
chew some sugar free gum
find new low calorie snacks/meals
take your vitamins/supplements
get out of the kitchen!!!
do some self-care (facemasks, bath, etc)
meditate
take a long shower
watch a tv series you like
start watching a new movie
watch your favourite movie
have a movie marathon (disney, marvel, star wars, harry potter, etc)
watch supersize vs superskinny
do a youtube workout
do some light exercises
look at thinspo
go for a walk
go for a bike ride
take your family/friends bowling (or go by yourself)
go run outside in the yard
take a swim
go stargazing
paint your nails
make a playlist
play a game
play a boardgame/cardgame
play solitaire
draw
design a tattoo
get a tattoo
collect rocks and paint them
start a diy project
make a new pinterest board
find pictures and make a picture wall
make a photo album
go through old photo albums
take photos outside
edit photos
create lego structures
read a book
read fan fiction
write something
write a letter to your future self
take a nap
make lists
rank something (like songs, artists, movies)
make a bucket list
make a moodboard/vision board
organise your camera roll
reorganise your homescreen
make a pillow fort
start learning a new language
clean your room
do your chores
scroll through tumblr/any other social media
take online quizzes (buzzfeed etc)
go on omegle
go online shopping
go window whopping
spend time with your siblings/pets
do your homework
study
dance:)
listen to music
make new online friends
try to find a job
make a meal plan
EAT SOMETHING. it doesnât have to be big/high in calories. if you satisfy your cravings youâll be less likely to binge. for example, if you really crave chocolate, get some dark chocolate and give the rest to your family or friends so you wonât be tempted to eat the rest.
feel free to add more:)
