Realizing that plural experiences are mundane and common helped me a lot in accepting it. If like 1-3% of the US population or whatever have DID, and likely more have OSDD-1, and if you add in all the subclinical and endogenic systems, and other dissociative experiences, that's a lot of people who experience a multiplicity of being. Not all of them see themselves as multiple people though, and that's the point! There are many ways to interpret subjective experiences, and plurality is just one framework.
Plurality is ordinary. Multiplicity is commonplace. Systems are everywhere. There's nothing wrong with using a framework that helps you, or deciding that it isn't a useful framework for you.
