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eatcleanmakechanges

These are unprecedented times.Be kind to yourself. Over indulged at dinner yesterday? Skipped workouts for a week? Unmotivated to call friends? Give yourself some time. Then slowly and when you feel you can, make a list of the things that make you feel better. Start slow, maybe one thing a day and forgive yourself if you miss a day or cheat. You will get back on track...you have to believe in yourself...because I sure do. May 20. 2020

fullyhappyvegan

eatfitflex-blog

wholeheartedsuggestions

concept: let’s go to bed at 9pm instead of 3am. let’s drink more water for our bodily health and less coffee for the aesthetic. let’s not skip breakfast because it’s worth running a little behind even if it’s just some fruit or cereal. let’s go socialize even if we’re kinda nervous. let’s love ourselves when we feel down, because flaws are not the end of the world. let’s work hard but take breaks in between instead of procrastinating and then rushing. let’s ignore what people who don’t know us have to say about us behind our backs. let’s be kind to each other because we’re all trying here. let’s hype up being mentally healthy rather than being perfect. let’s live our lives like we want to.

just a thought.

eatcleaneatclean

A

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4fitnesssake-deactivated2018120

@4fitnesssake

4fitnesssake-deactivated2018120

@4fitnesssake

tnbtheories

motivateyourselfeachandeveryday

legsinleggings

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fitness-bodybuilding

The Top 10 Golden Rules Of Effective Training

1 - The Scale is Not Your Best Indicator of Success

2 - Muscle Soreness is Not the Best Way to Judge Your Workout

3 - The Best Workout is the One You Actually Do

4 - Less is More—Really!

5 - Supplements are Only One Part of an Effective Program

6 - Intensity is the Key to Growth

7 - Lack of Experience Makes You Think You Should Train Longer

8 - Your Mind is the Most Important Muscle to Engage

9 - Shorter Rest Periods Aren’t Necessarily Better

10 - Don’t Underestimate the Importance of Nutrition

-source: bodybuilding.com

eatcleanmakechanges

These are unprecedented times.Be kind to yourself. Over indulged at dinner yesterday? Skipped workouts for a week? Unmotivated to call friends? Give yourself some time. Then slowly and when you feel you can, make a list of the things that make you feel better. Start slow, maybe one thing a day and forgive yourself if you miss a day or cheat. You will get back on track...you have to believe in yourself...because I sure do. May 20. 2020

eatcleanmakechanges

These are unprecedented times.Be kind to yourself. Over indulged at dinner yesterday? Skipped workouts for a week? Unmotivated to call friends? Give yourself some time. Then slowly and when you feel you can, make a list of the things that make you feel better. Start slow, maybe one thing a day and forgive yourself if you miss a day or cheat. You will get back on track...you have to believe in yourself...because I sure do. May 20. 2020

aspoonfuloflissi

Chocolate protein nice cream topped with strawberries, freeze dried banana, peanut butter, caramellized buckinis and cacao nibs :) Instagram: aspoonfulofhealth_

seedsnsmiles

Lunch: lots of lovely rice with steamed carrots, broccoli and red cabbage, topped with cashews and a sauce made with fresh ginger, soy sauce, the juice of half a lime, curry powder and a lil brown sugar.

This was so so good. I’m going to have to write down the proportions I use for the sauce so I can share it because it’s gorg! :)

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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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Anya is LIVE right now

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kate-loves-kale

Lunch today was amazing! Mango kombucha and a huge salad (spinach, garlicky kale, marinated mushrooms, shredded carrots, curried cauliflower, chickpeas, quinoa, and cabbage)

apinchofvegan

Whole wheat pasta with bell pepper, red cabbage, zucchini, cherry tomato, black beans, avocado, basil and sriracha ♥

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