seeds 'n' smiles

Hello to anyone still following this blog! I'm still vegan (of course) but I'm now a post grad student, living in London and have been diagnosed with coeliacs. I still post regularly on my Instagram so please go follow me over there - my name is 'freyarhianne' :) Hope all is well with you guys! 💖

All vegan, all gluten free (cos coeliac, that’s a new fun development) and all delicious.

Hello tumblr! I'm still here! My camera has just been out of action so I've only been posting on instagram lately. I'll return to proper blogging soon ^_^ This was my dinner tonight (and it was so good omg): Roasted sweet potato and chestnut mushrooms in tamari, sesame oil, maple syrup and cumin; garlicky chickpeas fried in coconut oil and turmeric with tahini and coriander; miso sesame kale and corn on the cob with smoked paprika. If you want to follow my foodie adventures on instagram I'm @freyarhianne :)

Post gym brunch! Toasted wholemeal seeded bread with homemade guac and chilli flakes and grilled asparagus, purple sprouting broccoli and dinosaur kale with lemon juice, thyme and pink salt. :)

Each spray comes in at £4.99 and can be purchased through their website here. You can also find them on facebook if you search for Nature’s Flair, Instagram at natures_flair and Twitter at naturesflairuk. :D

Breakfast: chopped up mangoes, pomegranate, lots of (mostly hidden) oats, pumpkin seeds, organic soya milk and maple syrup. :)

Dinner tonight - huge baked sweet potato with a kidney/cannellini bean and veg chilli. :) 

Breakfast: Smoothie bowl made with bananas, frozen cherries, frozen blueberries, cacao and oat mylk and topped with buckwheat puffs, sunflower seeds and cinnamon. :)

Everything here is vegan as far as I know. :)

Slow cooked tomato, mushroom and lentil bolognese with spiralised courgette and home made garlic bread. :)

Keeping it simple - almost the exact same salad as yesterday because it was so good ^_^ Romaine lettuce, cucumber, black beans, avocado, sundried tomatoes, lemon juice and s&p. 

Oats cooked in oat mylk and cacao with frozen cherries, blueberries, organic peanut butter, sunflower seeds and maple syrup. :)

This is the last week they are at their current pitch so the vegan dude and I stocked up. I went for the salad box, he went for the sub - they are filled with “Soy, Tamarind + Ginger Marinated Tempeh, Vegan Kimchi with Black Sesame Seeds, Rice Noodle Salad with Lime + Mango, Korean Style Spinach with Sesame + Doenjang, Spicy Beansprout Salad and Gochujang Mayonnaise,” and the doughnuts are peanut butter and jam filled, chocolate, classic jam filled and lemon curd filled. All very filling and as always, delicious!!!

Delicious salad of mixed green leaves, romaine lettuce, cucumber, sundried tomatoes, green lentils, avocado, sunflower seeds, lemon juice, chilli flakes and s&p. :)

Brunch: curried tofu scramble, grilled asparagus and purple sprouting broccoli with lemon and chilli, cucumber sticks and carrot sticks. :)

Breakfast - puffed buckwheat with pomegranate, pumpkin seeds, cinnamon and oat mylk. :)

Brunch today - two slices of multigrain seeded toast with smashed avocado, lemon juice, black pepper and chilli flakes and grilled asparagus and purple sprouting broccoli with lemon juice, rosemary, thyme and pink Himalayan salt.