Dr. Rock

I can’t stop using Ryland Grace as motivation to be more grateful for little things in life, and I’d highly recommend this method:

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genuine question from someone who would rather chew their arm off than go to a public gym, and also doesnt have a lot of money: how do you safely get into strength training? are there youtube channels, apps (android), etc anyone recommends that makes it approachable and don't lean into diet culture / body shaming?

Okay, so this may not technically be strength training, but muscles are dumber than bricks and cannot tell the difference between your own bodyweight and actual weights.

I second Hybrid Calisthenics, that's the program I use. It's run by one guy who's taken it upon himself to make exercising more accessible and it's completely free! Each exercise has different variations based on your ability and each variation is further divided into different levels of difficulty so you can work up to where you want to be. If you can't do a single push up for example then this program will help you work up to the point where you can, and if you're a master of push ups then there are more advanced body weight exercises you can tackle so you can keep moving forward in your training without stagnating. The routine offers a full body workout with absolutely no equipment required for the beginning levels. The only reason you would need to buy anything is if you want to work up to a full pull up, at which point you would need actual pull up rings

“You’ve been criticizing yourself for years and it hasn’t worked. Try accepting yourself and see what happens.”

My resolution last year was to do one thing before bed that would make my morning feel easier, and that’s become a daily habit that I’m carrying into this new year.

I’ve been doing a lot of “a treat for future me” moments lately.

Movement nudge! Dance!

“When you look at your life and feel at peace because of changes you’ve made, that’s recovery.”

Spring Truther Affirmations

affirmations for people with multiple blogs:

Shower time, my loves! Reset. 💙

Movement nudge, tai chi edition