having the power of one Gillette

it sucks that the overwhelming majority of medical messaging around salt/sodium is "evil poisonous substance that you're definitely already eating way too much of," because like. you do still need it. (trust me, as a POTS-haver, I've had to completely rewire my own brain about salt.) and you need more salt when the entire northern hemisphere is hot enough to fry an egg on. ever tried sucking down the recommended 64oz of hydration per day entirely as water, only to find you're peeing constantly without any of the purported benefits of being "hydrated"? assuming you don't have another medical condition that causes frequent urination, your body probably needed more salt/electrolytes to be able to hold onto that water and make use of it. if there was ever a time to keep a sports drink/pedialyte/etc within constant reach, it's when the heat index is 110°F/43°C.

the man who owns and runs the thai restaurant in my town knows me by name. he is one of the kindest and most thoughtful men i know. i started ordering from his place back in january, which was when i got my fibromyalgia diagnosis. back then i was using a walker, had limited mobility in my entire body but especially my hands, and was very visibly in pain. i always ordered the same thing: yellow curry with no meat, potatoes and carrots only (i have texture and other dietary issues). he always made it a point to make sure i could get out the door and carry the food safely. he had his workers package the food so that it was easier for me to open. as i kept coming back and i told him a little bit about my health status, he would always encourage me to keep going. he told me about how the spices he used were good for inflammation and began to edit the recipe just for me so that spices that were even better for fighting inflammation were used. he’d give me extra portions and despite the fact that i would tip every time, i realized later that he never charged my card for them. as time went on and my condition began to get better, especially with the help of a physical therapist, he would make encouraging remarks and tell me how happy he was for me. the day i came in without my walker, he practically jumped for joy, and despite my insistence, he gave me my meal for free that day. i continue to make progress with my conditions and i continue to go to the thai place. this man who does not know me personally and who i hardly know anything about is one of my favorite people. it’s interactions with humans like these that make loving life easier. and his curry really does help my chronic condition. it’s comfort food taken to the next level.

This is what I think about when people ask what the meaning of life is

Do it scared but please don't do it hungry. Please don't do it dehydrated. It's gonna make it so much scarier. Please.

important that you never forgive ice agents, ever. even years after all this is over (and I do believe we will make it out on the other side, alive and for the better,) they live in shame and disgrace forever. no excuses, no forgiveness. they ruined their own lives when they decided that human freedom and liberty was an acceptable sacrifice for a paycheck

like did you know that trees lower the surface temperature by up to 19° and grass by up to 24°... access to green space is access to safety in a climate crisis and it is a massive site of inequality because poorer areas tend to have less green space and thus get hotter. urban trees are an equality issue as well as a climate issue. sorry it's not a magic bullet that solves everything but sometimes you need to pick an issue that helps a bit and focus on that. this might not be yours. it's likely going to be mine in the future when my health issues allow me to take it on. if we each pick a thing we can make a difference

its actually easy to de-enshittify your digital experience all you need to do is install this browser extension and this browser extension and this browser extension and input this custom script into the advanced box and go into your system settings and reconfigure all these options you didnt know existed and change your entire workflow and switch to this alternative operating system and this alternative web browser and this alternative chat client and this alternative word processor and this alternative- sorry that one turned out to be malware delete that one okay now double check your task manager for unwanted background processes and element block these ads and invest in a good VPN and append all your searches with AI blocking keywords and wait a few years until everything you just did becomes shitty too so you can do it all over again okay kitten. its literally that easy.

oh thats why my hadns have started to always be in pain ok

May we never become so obsessed with representation that we forget the sanctity of privacy.

listen this vintage meme is high quality and i will hear nothing said against it

20 years. I am not happy about this.

I’m delighted at the bucket reappearing but dismayed at the passage of time

Happy 20 years to Lolrus and his bucket!

before we start posting that july is gay wrath month let’s consider that july is disability pride month first and foremost. the “be gay do crimes” memes can wait