#1 Animatronic Simpathizer

you are the secondary character in THIS media genre!!

op note: all the submissions I get are really cool ideas!! Thank you!! Keep them coming!!

And he raised his eyebrow at me. We'd been discussing addictive medications a few minutes before, like the Tramadol I finally got from the pain specialist to take once a week or so to give me a break from my chronic pain, so I reassured him that methylpenidate (Ritalin/Concerta) is not addictive (at least not in people with ADHD).

His response? To raise his eyebrow even harder and say "Well it sure SOUNDS like it's addictive!"

And I had to explain to this man - who works in a healthcare related job by the way - that just because medication makes you feel good and helps you, just because you look forward to taking it, that doesn't make it addictive or dangerous. And he wasn't convinced.

The simple fact that I was excited to take a daily pill that has literally changed my life, after decades of fighting to get that medication, made him think I shouldn't be taking it so often. That it must inherently be dangerous.

I'm not even in America, but I'm pretty sure this attitude began there and then spread over here to Europe. This Puritan idea of "if something feels good, you must beware of it. Pleasure is dangerous, it is sinful, it is addiction, it is evil."

I know too many people who subconsciously believe that pleasure = addictive = dangerous = bad. Joy is a slippery slope to hell.

So here is your reminder for today that you don't need to be afraid of feeling good. If something improves your life, use it. Even if it is addictive - learn what that addiction means, whether the addiction is inherently dangerous or not, and whether the benefits outweigh the drawbacks and risks.

My ADHD meds are, in fact, not addictive. But I will take them every day because they make my life orders of magnitude easier. I will enjoy them every time I take them.

My tramadol is addictive. I will still take it. I will keep it on a schedule to avoid becoming addicted, primarily because addiction in this case would mean reduced effectiveness. But I am not afraid of my painkillers. They are life changing.

*idea gets more complicated*

*idea gets more complicated*

*idea gets more complicated*

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The important thing about wool is that it continues to keep you warm even when it’s soaking wet.

Other natural fibers don’t do this. In fact, quite the opposite. Campers and boaters are usually familiar with the phrase, “cotton kills.” If you’re wet in cotton or linen, your clothes actually sap heat from your body.

If you sink in a lake in late October like I did today, staying warm is important. I was rescued long before I would’ve actually died, but cold makes your muscles seize up, which isn’t good if you have to swim to land.

Which brings me around to life jackets. If the water’s cold enough, you may only have five-ten minutes until your muscles seize (today I probably had 40-60, more than enough time to get to land if I hadn’t been picked up), and you’ll drown.

In a life jacket, even in extremely cold water, you can float semi-conscious for perhaps another 30 minutes or so before you actually freeze to death, which is usually when someone rescues you.

What’s more, you probably know that moving around on land warms you up. Jumping jacks, jogging in place, etc.

In water, moving actually makes you colder. You need to stay still curled up in a ball, which you can only do in a life jacket.

In wool AND life jacket, you’re warm, and your head’s above water, which is pretty much your only and entire goal.

Yep! A really simple “experiment” I learned as a kid and now use in my own courses is sticking your hand in ice water. Compare moving it around in the water to curling it up in a fist. The contrast is stark!

To increase your survival time in on cold water, you want to curl up! If you’re with others, you want to huddle!