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Diabetes is a chronic disease that occurs when blood glucose, also called blood sugar, is much higher than normal levels. Blood glucose is our primary source of energy and comes from the food we eat.

Insulin is a hormone produced by the pancreas. Insulin helps break down the glucose in the food to energy usable by cells. Sometimes your body doesn’t make enough—or any—insulin or, the body may not use the produced insulin effectively.

When this happens, the glucose stays in your blood and remains unused by your cells.

Over time, having too much glucose in your blood can cause health problems.

4 Causes of Marital Stress and Proven Ways to Deal with them

As human beings, our basic requirements for survival differ from person to person. However, in the hierarchy of needs, food, water, shelter, and sex are the most fundamental of all. While an individual can manage food, water, and shelter on their own, emotional wellbeing and intimacy are dependent on our relationships. As social beings, finding a companion to live a happy and fruitful life with is something most people only dream of, so much so that we call our spouses our ‘better halves’.

Relationship experts say that the honeymoon phase in a relationship usually lasts 18-24 months. When the rose-coloured glasses finally come off, disagreements between two people are likely to crop up. And this is true across the gender spectrum – whether it is a single or mixed-orientation marriage.

Art is Innate:

“Basically,” she said, “my work relies on the philosophy or the concept that art is innate – everyone has art within them, whether it is playing music, dancing, painting or even listening to music – we are all artistic. We don’t have to be a musician to enjoy music.” The benefits of expressive arts therapy underscore how creativity can heal and become a vital life force to anyone who seeks help and a path to self-development.

Talk Therapy vs Art Therapy:

Talk therapy and art therapy go hand-in-hand, stated Shatarupa. “I work with a lot of clients who don’t have language, for example, autistic kids, or clients with cognitive disabilities. With them, I have to work with art. But some speak languages, and yet art provides an additional dimension,” she said. Art gives people a chance to talk about it – to explain our creation can help unlock our buried feelings and articulate them.

However, art does not have a huge adaptive ability, said Shatarupa. “If a bear is attacking you, you can’t draw and survive!”