#improve yourself

There’s no other place like the gym

Where you get to improve yourself on a daily basis

be more observant. Notice everything that surrounds you. The world is full of examples, ideas, words, wisdom, mistakes and experiences.

Collect ideas. Ideas and thoughts tend to evaporate from your mind too fast. Try to capture them before it is too late, Ideally, write down or record every single one as a voice memo

Become more intuitive, trust yourself and accept your mistakes. Progress isn't linear but you will always learn something from your intuition.

Be kind to people, radiate the energy you want to receive.

also the whole thing about being productive?? like wtf we aren't machines

It is important to be mindful of the habits that drain your focus. This will help you to maintain a more productive workday and be more productive overall.

Here are 10 habits that can drain your focus if you don't overcome them:

Procrastination: Putting things off until the last minute can lead to stress and a lack of focus on the task at hand.

Multitasking: Trying to do too many things at once can spread your focus thin and make it difficult to complete any one task effectively.

Distractions: External distractions like notifications or an untidy workspace can disrupt your focus.

Lack of sleep: Not getting enough sleep can lead to fatigue, which can make it difficult to focus and be productive.

Lack of breaks: Working for long periods without breaks can lead to burnout and a lack of focus.

Unclear goals: Without specific and achievable goals, it can be hard to focus and stay motivated.

Negative thinking: Negative thoughts can lead to a lack of confidence and a lack of focus on the task at hand.

Poor time management: Not effectively managing your time can lead to feeling overwhelmed and a lack of focus.

Procrastination: Procrastination can be a major obstacle to productivity and focus. When you put off tasks until the last minute, it can create a sense of urgency that can be distracting and make it hard to concentrate on the task at hand. This is because your brain is constantly reminding you of the deadline and the potential consequences of not completing the task on time.

Poor Nutrition: When you don’t consume enough nutrients, your body lacks the fuel it needs to function properly. This can lead to feelings of fatigue, difficulty concentrating and decreased productivity.

Paul Bond, The Yogi

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The Yogi

“He who would become great must live a great life.

Happiness adds life, power and worth to all your talents and powers. It is most important, therefore, that every moment should be full of joy.

However much you may do, always remember you have the ability to do more. No one has as yet applied all the ability in his possession. But all of us should learn to apply a greater measure every year.

While you are waiting for an opportunity to improve your time, improve yourself.

The man who never weakens when things are against him, will grow stronger and stronger until he will have the power to cause all things to be for him.”