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"it's just stress" oh thank god, it's just the silent killer that slowly kills you, perfectly harmless, no need to worry

having quiet bpd is having people say "you don't seem like you have bpd" and then when you actually exhibit the symptoms of bpd they assume you're a horrible person and just doing it for the sake of it

“I am not difficult to understand. You just wanted me simpler than I actually am.”

Sometimes I'll type out a really long, emotional text to someone and then just delete it. The act of writing it is enough, sending it is pointless. It's like screaming into a pillow, the pillow doesn't care, but my throat is raw anyway.

being self-aware but still unable to change your own reactions is such a uniquely miserable experience

Emotions are so physically tiring.

dont apologize for speaking or taking up space. dont apologize for disagreeing with someone. dont apologize for having a question or needing help. dont apologize for making it known that you exist.