disóda

we're heading towards some record setting humidity this summer so JUST A REMINDER that if you're in any way prone to migraines, this weather is great at triggering them! Be EXTREMELY diligent about staying hydrated if you're going out, EVEN TO AN AIR CONDITIONED SPACE, and ESPECIALLY if you are drinking any alcohol at all! even a single glass of wine or a cocktail! You will feel fine for an hour or two but then you will NOT FEEL FINE. If you have a headache that isn't responding to painkillers and it gets noticeably worse when you move or change elevations (sitting to standing, not like, going to the mountains) then drink a full glass of water and go lie down in a cool, quiet, dark room until it passes! DO NOT LOOK AT A SCREEN UNTIL THE DANGER HAS PASSED. I know you're bored but it could be so much worse!

I see this is going around again! Happy Migraine Season everybody! Remember to keep a damp washcloth in your freezer so that if you feel the migraine coming on you can lay down and press it against your forehead and temples to give yourself a better chance of ducking it before it's too late!