My Nutrition & Strength Journey

#sundays ... when you love what you do, work isn't a chore, it's something you are excited to get up and do every day 😃 New Seminar and Workshop Series on its way!! #InformPhysique #nutrition #training #workshop #seminar #flexibledieting #IIFYM #dianakiddnutritionstrengthsolutions #bkconditioning (at Tamborine Mountain)

Sometimes the best adventures are spontaneous and random. Life is precious and short. I live mine doing the things I love with the people who mean the world to me. Life is not all smooth sailing. We don't always see eye to eye with those closest to us, we disappoint others, we make mistakes, we say and do things we wish we hadn't, we stay and get in situations we know we shouldn't, we fail... we are human. Embrace imperfection. Life isnt about being perfect. It's about immersing yourself in every opportunity and situation available to bring on experiences, lessons and growth :) #livelovelife #random #roadtrip #lifetrip #blessed #happy

So we survived the massive electrical storm, riding on wet roads, off-roading through the roadworks mud, the giant pythons sleeping on the road, the hundreds of wallabies, the B-double roadtrains travelling at 110kph, riding for hours in the middle of the night... and then we woke up to this... Totally worth it ❤️ #home #paradise #peace #happiness #relax #roadtrip #livelovelife @brandonkempter (at Evans Head, New South Wales)

So, we decide to do a spontaneous night road trip to Evans Head.... Then we decide to make a 2hr trip into a 4hr trip by going through the mountains instead of down the highway... Then we decide to stop at Flutterbies for pizza... Then while eating the best pizzas we've ever had in our lives the sky erupts in a massive electrical storm, torrential rain, and the power goes out 😂 What next?...😳😬 (at Flutterbies Cottage Cafe)

This morning's breakfast ☺️ French Toast with Maple Syrup and Cinnamon Sugar Nutella & Banana Crepes Most days I have Steak & Eggs On Toast and usually a Vegie Stir Fry, but today I felt like something different. Some people would beat themselves up for having 'bad food' if they had this for breakfast. I 100% enjoyed mine, no guilt whatsoever. Because 20g Nutella, 15g Maple, and a teaspoon of sugar is not only NOT going to affect my health in any way at all, by allowing myself to eat the things I want within a majority fresh whole food diet, I have no feelings of restriction, guilt, or anxiety around food, making me MORE likely to manage my weight effectively.... which I do very well - currently sitting at 53.8kgs 😉 Yep. Nutella and Maple Syrup will help you achieve your weight management goals! #delicious #breakfast #weightmanagement #Nutella #Crepes #maplesyrup #frenchtoast #nutrition #strength #solutions #nutritioncoach #physiquecoach #compprepcoach #dianakidd3 #flexibleeating #inclusive #diet

While many people are celebrating their post comp strength gains, I am celebrating having the opportunity to properly rehab and work on fixing the injuries that have plagued me for the last year. I'm so so so excited to be lifting 50kgs - half my deadlift max lol Seriously though, I am, because it's pain free Im happy with my technique work! Still a few more weeks to go, but I'm really excited after today's session!! Every pain free day is a step closer to hitting those maxes again in the future 👌🏼😃 #sportsmodel #figurecompetitor #deadlift #rehab #happiness #lossesforgains #nutritionwarehouse #sponsoredathlete

Awesome ride with the Saturday Morning Crew! Nerang > Beechmont > Canungra > Beechmont > Numinbah > Tyalgum > M'bar > Tomewin > home. The best rides always include two breakfasts 😝 I may not have got you to smile @jasonr2011 but at least I found a way to get you looking at the camera 😝😂 #bikelife #bikespam #bikeride #bikers_lifestyle #ninja300 #ninja650r #gsxr #bikerchick #biker #mates #happiness @brandonkempter @rmz_450 👌🏼

Farm fresh eggs from our little chooky, Alice. What better way to start the day ❤️ For anyone struggling to hit their fibre target, try adding a quick stir fry for breakfast. It will also help keep you feeling full til lunch 😋 Mine has onion, mushrooms, asparagus, capsicum, spinach this morning 😊 With a sizzle steak for iron and Tomato for iron absorption you have a perfect breaky 😃 #iifym #flexibledieting #dianakidd3 #nutritioncoach #reversedieting #delicious #chooksareawesome

What a lovely morning spent cooking #breakfast and Morning Tea with my boys ☺️ Bacon & Asparagus Scramlette with DeCaff Tea Lovingly Handmade Anzac Biscuits There's a lot been said about what we 'should teach' our children about food. At the end of the day kids learn from the behaviour modelled by their parents. What you tell them is important, but it's what you DO that determines what they do. Don't make food an issue at home.. if you want your kids to grow up with healthy eating behaviours, model that for them. Don't tell them what they can and can't have, what is 'good' or 'bad', don't eliminate or restrict foods, and definitely don't make an issue of dieting or body weight around kids. All you need to do is eat a wide variety of fresh whole foods, enjoy family meals and social activities without over eating and include foods you all love in appropriate amounts Nourish your body lovingly, treat it with respect, do exercise you love, love yourself - and your kids will do the same. #nutritioncoach #dianakiddnutritionstrengthsolutions #kidsmeals #cookingwithkids #easymeals #love #balance #nourish

It's important to create space in our busy lives to just sit and be in the moment. This is the place where the past and future and their concerns and worries don't exist and you find peace amid the turbulence of life. #happiness #contentment #peace #mindfulness #lovelife (at AYANA Resort and Spa Bali)

What a crazy 30 hours lol. 5pm Sat chillin by the infinity pool in Bali, 6pm eating dinner in one of the hotel's 17 amazing restaurants, 9pm on the flight home, 5am Sun arrive back in Australia, 7am home. 10am get the bikes out for a ride to Tyalgum, 4pm home, 6pm first home cooked dinner in 12 weeks, 9 pm back to work 😃💖👌🏼 #blessed #gratitude #mates #lovemylife #backtowork #contentment #happiness

Spending the last couple of days at this oasis of peace and tranquility was exactly what our souls and bodies needed after a busy comp season. #paradise #bliss #holiday #relaxation @brandonkempter (at AYANA Resort and Spa Bali)

Sometimes it's the simple things ... some competitors stockpile chocolate, lollies and biscuits to eat after comp season, others are into pizza burgers and chips. For me, I have been nourishing my body with as many varied vegetables, meats, fruits, grains and nuts as I can. After 32 weeks of dieting I want to consume as many quality micronutrients as possible - this year I've been able to do so in the form of many delicious traditional Balinese meals... and some sweet and tasty tropical fruits ❤️️...annnd maybe a couple of plates of deep fried banana and ice cream too 😝 #inba #sportsmodel #reversedieting #happiness (at Sixty Six Beachside Bar + Grill)

Poppies Taste of Indonesia 👌🏼best feed ever ❤️😋 #foodporn #mouthgasm #offseason #happiness #fuel (at Poppies Restaurant)

Physique building for 2018 season starts now. Tonight's short session at Hammerhead Gym in Bali - Front Squats 8 sets x 10 reps Leg Press 6 sets x 20 reps Leg Extension 6 sets x 25 reps Temp - 37 deg Humidity - raining on the inside 😅 #inba #sportsmodel #figureathlete #nutritionwarehouse #sponsoredathlete (at HAMMERHEAD FITNES CENTRE,BALI)

When I started this season I never dreamed I would get two 5th places in an International Competition 😳😃 That's 6 comps over 9 weeks with a first, second, two thirds, a fourth and a fifth...plus a National 5th and two International 5th Placings. I'm sure it will all sink in eventually.... right now I'm just keen to enjoy my first holiday in 11 years 😃 #baliparadiseinternational #inba #inbaqld #naturalbodybuilding #evidencebasedcompprep #flexibledieting #nutritionwarehouse #sponsoredathlete

Third place in his Pro Debut against a outstanding International line up - could have gone either way. That renowned #BKconditioning totally stood out on stage! So, so proud of you @brandonkempter 💪🏼❤️️ #teambk #naturalbodybuilding #inba #evidencebasednutrition (at Harris Hotel Sunset Road - Bali)