Aug 13
I found it was a pretty decent day when I headed out for my morning tea walk. I walked into town and back to the office in sunshine, it was lovely. I have been using my new standing desk since I have been back in the office. I feel better for it too. I did a strength workout yesterday after work and seem to have over done it a bit judging by my sore legs. I decided to run anyway after work today. I could not run down the beach as the tide was way in. I ended up doing an out and back instead of a circuit. The Retired Guy had spent a good chunk of his day out in the flower garden weeding. He had done a great job, there are definite signs of spring out there.
