Wandering Souls 🌍👣

🌍🐾 Did you know that air pollution isn’t just a threat to humans, but also a growing concern for our pets? Many pet owners are unaware of the link between polluted air and the rise in pet allergies, affecting our furry friends in ways you might not expect. 😷 From respiratory issues like coughing and wheezing to skin irritations and behavioral changes, polluted air can cause a range of uncomfortable symptoms. In today’s video, we’ll explore how pollution impacts your pet’s health 🐕‍🦺, how to spot the signs early 👀, and share expert tips on how to protect your pet 🐾 and keep them comfortable despite poor air quality.

Common symptoms of pet allergies😿🐕‍🦺 caused by polluted air:

A) 💨🌫️Respiratory Issues: Sneezing, coughing, wheezing, or difficulty breathing may indicate airborne irritants affecting the lungs or airways.

B) Skin Irritation: Excessive scratching, redness, dry patches, or hair loss are often early indicators of contact with pollutants.

C) 👀Eye and Nasal Discharge: Watery, red eyes and a runny nose can result from exposure to fine particulate matter (PM2.5) and chemical pollutants.

D) 🐕‍🦺Behavioural Changes: Lethargy, reduced appetite, or increased anxiety may be signs of discomfort caused by poor air quality. ✂️🐾

Grooming tips or practices to reduce irritation and protect pets from pollutants:

1. Frequent Brushing: Removes dust and pollutants trapped in the fur. Use a soft-bristle brush to avoid irritating the skin.

2. 🧹Wiping Down: Use a damp, hypoallergenic cloth to wipe your pet’s coat and paws after walks to prevent allergens from entering the home.

3. 🧼Bathing: Regular baths with mild, moisturising pet shampoos help remove pollutant residues without stripping natural oils. Avoid over-bathing, as it may dry out the skin.

4. 💧Hydration: Ensure pets have access to clean water, which supports healthy skin and fur from the inside out.

5. Protective Clothing: For short-haired pets, consider lightweight coats to minimise pollutant contact during outdoor activities.

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Few useful tips to keep your lungs safe:

🚪 #StayIndoors Ensure the doors and windows are properly sealed to lock outdoor pollutants from making their way into the living space. As the poor air quality can possibly take a toll on your body, avoid strenuous exercises.

🚭 #AvoidSmoking Avoid smoking to help develop healthy lungs. If the addiction is too strong, step out of the home to a considerable distance in an open space. Avoid lighting candles or incense sticks during the time when AQI is already high.

🚗 #Carpooling Encourage carpooling and travelling via metro and buses rather than private transport as much as possible to reduce vehicular pollution.

🚙 #ReduceVehicleEmissions Make use of local news or air quality apps to check information about the daily AQI levels present for the day.

📢 #PromoteAwareness Use air purifiers and hang succulent pants inside your house which can help to purify the air for proper oxygen circulation and reduce indoor pollutants. Wear N95 or P100 masks as these masks have better filtration properties. Always prepare balanced diet foods that hold lots of nutrition like proteins, carbs, fats, vitamins and antioxidants as they can keep your respiratory health well.Water can purify your body by eliminating toxins from your body. So, drink the minimum advised quantity of water every day.People with other pre-existing health conditions should take their medicines on a regular basis.

Reading stimulates the mind and helps in children’s mental wellbeing

‘Summer Vacations! Holidays!’ Wow, what a great sense of relief it used to offer from hectic life of school, classes and tests-assignments. Come summer vacations and parents frown on the very thought of their children glued to TV/Mobile sets with non stop and endless views to Soap operas, Mobile games and endless Youtube or Social Media sites.

During our time of schooldays, we too relived similar moments but then that was not an era of internet, no AI nor were there any 24*7 Cable TV network/endless reality shows leaving us with no option but to visit homes of grandparents, read comics, play outdoor games(cricket, hide n seek especially) and make friends. Except touching our books or feeling nervy about finishing home assignments on time, our fun and enjoying quotient never had any bounds. We too used to get bored but then as per words of Bertrand Russell “A certain power of enduring boredom is therefore essential to a happy life, and is one of the things that ought to be taught to the young.”

But after the summer vacations are over, going back to the school routine may become challenging for children. In that case, parents can help children bridge the gap?

Reading is a habit, which not only helps children learn without being bored but also helps expand their mind and imagination. The answer lies in inculcating reading skills for the given benefits it offers:

Improves knowledge- Reading improves a child’s knowledge and different kinds of books lead to a broader repertoire.

Improves comprehension- Children are naturally curious and very smart. They ask unique questions and interpret books in their own way.

Improves memory skills- Books help the child imbibe information. If the books happen to be in an illustrated or graphic novel format, the child will find it much easier to read and remember.

Improves self-esteem- Apart from increasing knowledge, it helps a child understand the world a little better and a somewhat differently. This in turn improves children’s self-esteem, making them stronger individuals.

Incase your child, does not show interest in reading, then try opting for books in a comic format or graphic novels to create an interest. This will not only help teach the child time management but also to deal with boredom in a effective manner and reduce their dependence on gadgets for entertainment.

Shake off your child’s holiday enjoyment and make them ready for studies and homework once again.

Save Your Marriage Today: A Proven Path to Reconnection and Happiness

Bond of Marital relationships require mutual respect, care and affection between both partners to sustain itself. Initial years of relationship at times gives rise to misunderstandings, turbulence which become testing point for tenacity of this relationship. Needless to mention, family support is the key. In this article, we will stress on key and known points for you to have a look on.

Article Inputs: HT

Good Communication: Listening to your partner and understanding their point of view is the key for a relationship with a strong foundation.

Prioritise quality time together: Our hectic work life schedule with never ending deadlines puts a foggy cloud on the relationship.We must never forget the presence n importance of the person in our life, by spending and taking time to strengthens the connection, and keep the romance alive. The romance must be maintained by the expression of love and care in the form of well-planned surprises.

Supporting each other’s goals: Mutual support for each other’s career aspirations, personal ambitions, or long-term life plans is a definite must-have. Understanding and encouraging one another’s dreams builds a very strong partnership and helps both move ahead.

Have patience and forgiveness: Life with no friction points could make the relationship dull, whatsay? So, when difficulties come in take them in your stride, be patient with your partner and give time to adjust to the new roles and responsibilities in your relationship journey. Learn to forgive.

Practice Gratitude: Appreciating each other’s efforts and qualities

Finding humour: Identifying humour spots in everyday situations, not only eases tension but fosters love and brings each other closer. As the saying goes “Don’t take life too seriously, you won’t get out alive!”

Establishing boundaries: Setting boundaries can prevent misunderstandings. Discuss topics like finances and personal space. Respect each other’s boundaries while also nurturing your bond as a couple.

Best Selling: Save The Marriage System

Author Lee Baucom, a 22 years veteran of marriage therapy has come up with a unique (“best selling” product -Save The Marriage System- which claims to bring Marital relationships on track. Dr. Baucom’s methods focus on understanding the different stages of a marital crisis and applying the right strategies at the right time. His proven system boasts an 89.7% success rate, even when only one spouse starts the process.

The Path to a Stronger Marriage Identify your crisis stage and follow Dr. Baucom’s step-by-step guide to healing. This isn’t theoretical — it’s a tested, practical approach to transforming your relationship. Marital problems require a “Marriage Problem Solution”. Dr. Baucom’s approach is unique, as it requires the couple to understand the basic nature of relationships and why they are so important. With the right steps, anyone can salvage their marriage — even if only one spouse is committed.

Please Watch This Video On Why “Marital Therapy” Can Be Destructive To Your Situation!

Before You Can Begin Your Journey Toward Saving Your Marriage, You Need To Stop Buying Into The Four Most Damaging Myths About Saving Your Marriage. Do You Believe Any Of The Following? <(Myth1>You Need To Learn MORE Communication Skills <(Myth2>There is only one “path” from the brink of divorce to marital bliss <(Myth3>You can’t start saving your marriage if your spouse isn’t interested <(Myth4>Time heals all

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Don't let your Relationship Suffer✅ Enjoy Stronger Connections!

Once upon a time, in a bustling city, there lived a man named Sonu. At the age of 38, Sonu finally decided it was time to settle down and embrace the warmth of companionship. He got married to Priya (name changed who was five years younger), and they embarked on a journey of marriage with dreams of happiness and togetherness.

However, their blissful beginning soon turned into a tumultuous struggle. Within the first month of their marriage, Sonu faced a challenging hurdle – erectile dysfunction. Despite his deep affection for Priya, he found himself unable to establish physical intimacy, leaving both of them frustrated and distant.

As they grappled with this issue, Sonu began to explore the potential causes behind his condition. Stress from work, anxiety about marital expectations, and underlying health concerns emerged as possible reasons. With each passing day, their relationship strained under the weight of unspoken worries and unmet desires.

Amidst this turmoil, societal stigma loomed large. Sonu felt ashamed and emasculated, fearing judgment from others if his struggle became known. Priya, on the other hand, battled feelings of inadequacy and loneliness, wondering if she was to blame for their troubles.

However, amidst the darkness, there was a glimmer of hope. Sonu and Priya realized the importance of open communication and sought professional help. They visited a counselor who provided a safe space for them to express their fears and frustrations. Through therapy, they uncovered the root causes of Sonu's erectile dysfunction and learned coping strategies to navigate their challenges together.

Slowly but steadily, their relationship began to heal. They discovered new ways to connect emotionally and reignite their bond beyond physical intimacy. With patience, understanding, and unwavering support for each other, Sonu and Priya emerged stronger than ever before.

Their journey was not without obstacles, but it taught them the power of resilience and the beauty of love that transcends the limitations of the body. Together, they shattered the walls of silence and stigma, paving the way for a brighter, more fulfilling future.

Causes of Erectile Dysfunction: Stress and anxiety, including performance anxiety Underlying health conditions such as diabetes, hypertension, or heart disease Hormonal imbalances Relationship issues or lack of emotional intimacy Side effects of certain medications Smoking, excessive alcohol consumption, or substance abuse Poor lifestyle choices such as unhealthy diet and lack of exercise

Remedies and Solutions: Seek professional help from a doctor or sex therapist to identify underlying causes and develop a personalized treatment plan. Open and honest communication with your partner to alleviate anxiety and build emotional intimacy. Practice relaxation techniques such as meditation, yoga, or deep breathing exercises to reduce stress. Make lifestyle changes such as maintaining a healthy diet, exercising regularly, and avoiding smoking and excessive alcohol consumption. Explore alternative therapies like acupuncture or herbal supplements under the guidance of a healthcare professional. Consider using FDA-approved medications such as Viagra, Cialis, or Levitra as prescribed by a doctor. Engage in regular physical activity to improve blood flow and overall cardiovascular health, which can positively impact erectile function. Experiment with home remedies such as consuming foods rich in antioxidants (e.g., berries, nuts, leafy greens), zinc (e.g., oysters, pumpkin seeds), and omega-3 fatty acids (e.g., fatty fish, flaxseeds) known to promote sexual health. Incorporate stress-reducing activities into your daily routine, such as taking warm baths, practicing mindfulness, or indulging in hobbies you enjoy. Prioritize adequate sleep to support hormonal balance and overall well-being. Create a supportive environment within your relationship by fostering trust, understanding, and mutual respect.

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A diet to lose weight is torture and throwing the house out of the window!

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We decided to learn more about the diets known so far. And we carefully check why they do not bring the desired results. These are the conclusions:

Most diets are recommended by inexperienced people: to lose 10 kilos once and for all, one must starve for an average of 2.5 months. Plus, you have to stick to your favorite food for life so the weight doesn't come back! This is all because 98% of diet programs are recommended by amateurs. By people who have no idea how the body works, the digestive system or what proper nutrition is like. These diets are harmful to the body, dangerous to your health and completely ineffective.

The diet weakens the body and reduces immunity: it leads to a lack of vitamins and trace elements. The body loses energy, so we are constantly tired, irritated and sleepy. The body's resistance to viruses and bacteria decreases sharply, because of this we often get sick.

So-called diet products can be dangerous for health: Food manufacturers attract buyers with fitness products. Unfortunately, despite the fact that they contain a lot of fiber, they are full of sugar, which, as you know, makes you more fattening than a hamburger. Sugar-free foods, on the other hand, contain carcinogenic aspartame!

Diet is constant hunger, rejection of favorite food and remorse: the constant fight against appetite and rejection of favorite food is difficult to overcome. As a result, after such limitations, we can't take it anymore and eat everything, after which we feel remorse and the weight returns.

The diet is expensive: monthly monitoring by a qualified nutritionist costs a minimum of 700 SOLS. Additionally, all low-calorie and fitness foods are usually expensive. As a result, we spend 4 times more money on diet foods than on regular foods. And to maintain the weight we have to eat like this all our lives. No wallet can support such expenses.

After the diet comes the yo-yo effect: the body weakened by hunger automatically begins to store energy reserves for later, in connection with which the metabolism slows down, until it stops completely. As a result, after the diet, the body returns to its previous weight even faster than before weight loss.

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