#relationshiphealing

hello lovelies! Recently i’ve been going through my own healing journey after a relationship. I wanted to share my tips on how i’ve been coping <3

1: Allow yourself to feel everything- never feel guilty for crying or being angry. By releasing everything you won’t hold on to those emotions.

2: Write it out- Write a letter to this person but don’t send it (if you aren’t comfortable with that). When I wrote mine, I wrote all my emotions and thoughts. I burned my letter to send it out into the universe but that is optional.

3: Being with friends/family- I surrounded myself by the people that love me the most. It reminded me that I don’t need to be with anyone right now to feel loved. Find a good support group for you.

4: Reflect- Do some journaling on the situation. Find where you want to improve yourself for your next relationship/life in general. There are lots of journal prompts online for breakup healing.

5: See things how they are- Living in rosecolored glasses will make you only remember the good parts. Remind yourself why things went the way they did. It may be difficult but it will help you in the long run.

6: Hobbies/New interests- Do things that you enjoy doing or be open to new interests. This is a great distraction and reminder that you can still enjoy things that you love. Explore the new things to fill your time.

7: Cut contact- This may be the hardest step if you still love this person. If you haven’t already I recommend this. By staying in this persons life it may make it hard to move on. Take the step to block.

8: Be gentle- Give yourself the time you need to heal. Don’t be upset if you notice you still miss them or want to reach out. Be patient with yourself because healing takes time.

These are a few things i’ve been doing while on my journey. If you are going through this I want you to know your feelings are valid. Please be gentle with yourself and know you’ll be okay. I’m rooting for you and you aren’t alone. Take care all you beauties<3

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