#idealfit

When you love yourself you glow from the inside. You attract people who love, respect, and appreciate your energy. Everything starts with and how you feel about yourself. Start feeling worthy, valuable, and deserving of receiving the best that life has to offer. Be magnetic and unapologetically you!💖

Baby got back! 💙 Bringing you a back and bicep workout that you can perform at the comfort of your own home!! Back workouts from home can be hard to create, but with a a kettlebell and a couple dumbbells we can get creative! Note- if you don't have weights at home you can use house hold items around the house like a gallon of water, a bottle of laundry soap, a bag of books, etc!

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Full workout below:

🦋 Alternating seated dumbbell curls (18 reps, 9 each arm 3x)

🦋 Dumbbell Rows (12 reps 3x)

🦋Backfly (15 reps each 3x)

🦋 Isolated rotating curls (15 reps 3x)

🦋 Single Arm dumbbell row (15 reps each arm 3x)

🦋 Kettlebell upright row (15 reps 3x)

Wearing @gymshark high waisted flex shorts + flex bra

Make sure to save and like this video- would help me a lot to know if you like my workout videos, thank you!💙💙💙

FUELED by @idealfit 💪they're having a big sale of 45% off everything! Use code Justinap for 22% additional off the website sale!

Hot Curl Summer💕

I always get asked how I stay so motivated to go to the gym. To be honest I'm not always motivated. 9/10 I AM motivated to go the gym. During that 1/10 time where I am not it's discipline that pushes me not motivation. Over the time of my training I have learned that not every workout will be your best and you won't always want to do it, but if you stay consistent and push through it you will create the discipline you need when the motivation fails you to continue!

Hope you all have an amazing week, and my 👙 is from @haute_swimwear, check them out for the cutest swimsuits- code Justinapatton will save you money if you decide to grab your own bikini!

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Sis is drinking her water. Sis is eating healthy. Sis is in the gym getting snatched. Sis is taking care of her skin. Sis is reading her books. Sis is educating herself. Sis is standing up for her beliefs. Sis is practicing self-love and self care. Sis is closer to God. Sis is walking in purpose.

Sis is me. I am sis.👑