Phoenix

lock the fuck in?? no way dude. I am TUCKED the fuck in :) good night

Listening to happy music to get through the disassociative episode

this feels like adhd with depression

irritating as fuck when people get mad at Black people existing in premodern historical fiction/fantasy media. like first of all, you're racist. and second of all, you are acting as though Black people didn't exist in premodern Europe which is simply false. especially when we're talking about the Mediterranean, like what the fuck do you people think is along the southern half of the Mediterranean Ocean?? everyone's on boats, there are GOING to be interactions with Black people in Northern Africa, and there are GOING to be Black people in Mediterranean Europe. stop being stupid. your imagined homogeneous white European past is not historical reality, get over it you massive losers

“Do it scared” “do it alone” are all great tips, but my biggest takeaway from therapy is do it messy. This is especially true if you’re getting out of a burnout, which I experience often. Literally just do it messy. You don’t need to pick the perfect trail to walk, the perfect playlist to listen to, whatever the fuck it is. You don’t need to have a meticulous to do list and wake up at the exact time you planned and drink the exact amount of water you planned to drink. Like the biggest thing for people like me to remember is sometimes it’s okay to do it messy. Put on a random yt workout and just get it done in sweats. Do 5 minutes of a daunting task and go from there. Sometimes just getting up is a win during intense burnouts or depressive funks. Literally just do it messy.