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Why You Should Always Wear Your Helmet.

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PSA: never put stickers on your helmets (unless you have checked with the manufacturer) because the adhesive can weaken the structure!

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One day my health teacher in middle school just like … didn’t show up for class. And so of course we were all “oh if he doesn’t show up in fifteen minutes we’re legally allowed to leave”, giggling about it and all the bullshit. He did eventually show up, ten minutes into the class time. He looked haggard as fuck, sweating all over, hair messed up, beaten to hell and back. We stared at him and were about to ask what in the world happened to him when he stopped in front of his desk and smacked his bicycle helmet down on it.

His helmet had this odd discolored patch on it. Like, white against white, but … weird? It’s then that I realized his helmet didn’t have a discolored patch, it had a patch missing. A big chunk of his helmet had just been shaved away, the curve of the helmet gone and sanded flat by whatever it had been scraped against. And running through that patch, from one side of the helmet to the other, was this big crack, like the whole helmet had split like an eggshell.

Our teacher took a couple deep panting breaths and then told our class: “And this,” he took another deep breath, “is why you always wear your helmet”.

And that’s the story of how an entire class of middle school students took helmet-wearing very seriously for the rest of their lives.

When your jam comes on this is what happens. Such a dork! I don't care tho. #thatsmyjam #cardancing #myinnerdork #YearOfDArcy #besilly #dancewhenyoucan

#cardancing #besilly #yearofdarcy #myinnerdork #thatsmyjam #dancewhenyoucan

Early morning gym sess. #YearOfDArcy #legday #beastmode #gymlife

#legday #yearofdarcy #beastmode #gymlife

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It's...simply complicated! It's...imperfectly perfect!! Love is trust, loyalty and you know in your soul they will always be there for you. Wow, I'm pretty romantic tonight.😜💖💖💖 reminds me of you @maxfitfanclub #loveisntperfect #thisisreallove #relationshipgoals #lovethis

#lovethis #thisisreallove #relationshipgoals #loveisntperfect

When you realize how far you have come there is no going back. #beforeandafter #YearOfDArcy #fitlifestyle #healthylife #gymlife #bodyunderconstruction

#yearofdarcy #healthylife #beforeandafter #bodyunderconstruction #fitlifestyle #gymlife

Here's how my self talk goes when I'm tired after work, and I don't want to go to the gym: STOP being a little bitch and get your ass out there and build some muscles! You are not one of the weak ones so step it up this time. Let's do this.💪😀🙋 I literally have this talk once a week. #YearOfDArcy #fitnesslifestyle #pushyourself #gymselfie #mymakeuplooksgoodfromworkstill

#yearofdarcy #pushyourself #mymakeuplooksgoodfromworkstill #gymselfie #fitnesslifestyle

Embracing your unique self is extremely powerful. #ownit #loveyourself #YearOfDArcy #nooneislikeyou #lovebeingsilly #workoutaholic

#yearofdarcy #ownit #workoutaholic #loveyourself #nooneislikeyou #lovebeingsilly

4.33 miles. It is a beautiful day for a hard hike!😀 We totally worked for our meal today. This was fun, because I'm such a quality time person. #itsthelittlethings #thismademehappy #fivelovelanguages #YearOfDArcy #hiking #timetogether #lovehisbeard #thanksgivingworkout #hescute

#lovehisbeard #thanksgivingworkout #yearofdarcy #hiking #timetogether #itsthelittlethings #hescute #thismademehappy #fivelovelanguages

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Happy Thanksgiving friends!!!🦃🙋💖💖💖 I hope everyone has a wonderful day. We are getting ready for a big hike then cooking. #happythanksgiving #feelingblessed #grateful #familyfirst #YearOfDArcy #getmysweatonsoon #livelifetothefullest

#getmysweatonsoon #yearofdarcy #livelifetothefullest #grateful #familyfirst #feelingblessed #happythanksgiving

When you wear a tight shirt and your muscles show. Good feeling.💪🙌💗 Have a fit one friends! #YearOfDArcy #loveyourself #dontsettle #workhard #womenwithmuscles

#womenwithmuscles #loveyourself #yearofdarcy #dontsettle #workhard

Proud of me!!! #YearOfDArcy #proudofme #loveyourself #cutbadpeopleout #makeyourselfapriority #mentalhealth #healthyrelationships #staystrong

#yearofdarcy #proudofme #cutbadpeopleout #healthyrelationships #makeyourselfapriority #staystrong #loveyourself #mentalhealth

Let's keep the girl power moving forward. Thank you ladies for inspiring me every day with your strength and dedication. - This made my day! Thank you @melanie.wells.98 ... Ig would only let me add 20. If I missed someone I'll get you next time. Have a fit one. 💖💖💖 #girlpower #YearOfDArcy #lovemylife #womenempoweringwomen

#girlpower #yearofdarcy #lovemylife #womenempoweringwomen

When I look at him I feel incredibly grateful to be him mom. He's smart, hilarious, and a bit of a smart ass. Wonder where he gets it.🙄🙊🙋 And I'm lucky he wants to workout with me. #luckymom #YearOfDArcy #deadlift #baseballmom #training #wishhewouldstopgrowingup

#deadlift #wishhewouldstopgrowingup #luckymom #baseballmom #yearofdarcy #training

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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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Pushed 140 for 11 reps. I'll raise it next leg day. I'm so lucky my son really pushes me with a little friendly competition. Not that I am competitive.🙊😁🙌#guilty His legs are incredibly strong from baseball, I can't even compete. #legday #YearOfDArcy #proudofme #lovemylife #gymtherapy #gymtime #gymvideo #gymbuddy

#lovemylife #gymtime #yearofdarcy #proudofme #gymvideo #legday #gymbuddy #guilty #gymtherapy

Made it up in #crowpose for 2 seconds today! Practicing every day. The advice for keeping my core tight really helped so thank you. Also, hair is finally long enough for pigtails. Yay. You are never to old for those. It's the little things in life. #iwillownit #YearOfDArcy #loveyourself #loveyourbody #respectyourbody #yoga #peace #mindset #strongeveryday

#mindset #iwillownit #yoga #strongeveryday #loveyourbody #loveyourself #peace #yearofdarcy #respectyourbody #crowpose

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