#practicewithme

Holding on to that feeling of being by the ocean; back in Brooklyn and resuming my classes @kulayogaproject via @chooseunion and @bendandbloom. Today 10:30 @kulayogaproject Kula Flow 1/2 see you on the screen🙏🎉🙌💕 #bkyoga #nycyoga #livestreaming #homestusio #practicewithme photo courtesy of @daniele_solari https://www.instagram.com/p/CE9QuQRj7AP/?igshid=10hv2gzytv7a6

Yogi's Log ~ Day 6 Enjoyed a wonderfully challenging class (All-Levels Vinyasa) led by @mollys_meditations in the @theshivayogashala virtual studio! . This class was full of twists which were *just* what I needed. . Today has been a spirit heavy day - starting with my daily divination for the Wyrd Divination May challenge: Crafting My Reality. . Today's prompt brought forth messages around releasing fear and inner turmoil with the Nine of Swords and insight into leaning into Fulfillment to dissolve the obstacle I face in letting go of my "demons". . The yoga was exactly what I needed to support my spiritual work. Lots of twists to wring out all the gunk I've been holding onto FOREVER... Furthering the work of releasing my attachment to my traumas. . After practice, I spent time in meditation mixed with automatic writing. Allowing the emotional spaces I've been emptying to be filled with more positive messages. . Drinking lots of water and recognizing my need to rest. I'm gonna try and take it easy over the next few days. Letting the release work happen gently as we move into the Dark Moon on the 22nd. . If you are interested in learning more about my #craftingmyreality #wyrddivination challenge check out my group: Wyrd Divination on Facebook or send me a DM. . Looking forward to teaching a nice gentle flow tomorrow morning to ground and balance out all the action of today. You can #practicewithme every Thursday at 10am Eastern (link in bio - look for Laura Ingersoll on the schedule). . #yoga #yogajourney #yogislog #yogi #daily reflection #meditate #meditation #meditatedaily #yogaonline #yogaforwitches #yogaforeveryone #yogaisforeverybody #yogacurious #yogateacher #dailyyoga #yogaeverydamnday #yogaeveryday #dailydivination #changingmylife #fallinginlovewithmystory #serendipitywyrd https://www.instagram.com/p/CAb2ix0Hxuf/?igshid=9y4u4h48ei65

New new same same 👉🏽 weekly yoga classes on zoom. Moving the practice to Tuesday, Thursday and Sunday @ 4:30 pm pst officially launching May 15th with class packs as well as monthly membership options so we can continue to support each other. In the meantime if you’d like to practice with me dm for the details 🤸🏽‍♀️ In the beautiful and oh so comfortable 100% sustainable bamboo clothing line @is.a.belle.moon . #yoga #sustainable #lifestyle #unravelbliss #practicewithme #yogawithilona (at San Diego, California) https://www.instagram.com/p/B_8E2iYjta_/?igshid=1o20hr6rk4xsq

Connected to everything, Attached to nothing This light being is 1000s of miles away but I don’t love her any less. Thanks for the amazing photos @victorialorenphoto 😘🔥🍄🌱💜 •Thursday means back to back classes at 4:30 & 6pm! 4:30pm is a pumped up vinyasa Flow with a fun surprise thrown in there! 6pm is Meditation and Lunar flow to calm and relax at the end of your evening. Join for one or both classes every Thursday night to connect to Source and fill your cup☕️ • • • #StudentsOfLifeYoga #VictoriaLorenPhotography #Yogalife #Connection #Attachment #KnowTheDifference #Yogaeverydamnday #Wanderlust #ColoradoYogagirls #Photography #Create #SupportLocalArtists #Lover #PracticeWithMe #YogaTeacher (at Loveland Yoga & Core Fitness)

Be fearless in the pursuit of what sets your soul on fire.

8/31/17 Some sunset SUP yoga play from a few weeks ago. Plus a bonus dock forearm stand.

6/14/17 Hi friends. I have a v full day today. Just finished teaching yoga @ sunrise, I’ll be in the field working all day, then I have scrimmage tonight. Wish me luck and send me good energy vibes. Ty ty.