If you go without it you feel unwell in a way that you never usually feel unwell. Sweating, tired, sleepy, headaches, irritable, depressed, etc. For example when I was in opium withdrawal I got incredibly depressed in a way that I’ve never been before or since. When you quit caffeine you might get super bad headaches even if you never usually get any headaches.

Thoughts of it regularly bother you and the thoughts go away once you’ve taken it but only temporarily. Unlike with a food craving which usually stays away once you’ve satisfied it or distracted yourself from it.

You find yourself rationalizing with yourself why you should break your own rules about how much you can take and how often. For example you might only let yourself drink alcohol every four days but start thinking that three days is actually close enough to four days, right? Especially if this happens regularly.

You’re using it so often that you feel the need to lie about how much you use because other people might think it’s concerning

If the substance or activity is nearby it’s genuinely difficult to not consume it or participate in it in a way that’s really frustrating.

You feel bad when you’re not on it and your brain tells you “if you just take the thing you wouldn’t feel this way”

You can only feel “whole” or “normal” when you’re on a substance even though it’s a recreational drug

it's an accessibility tool i made for myself because i needed it, which basically lets you focus on one sentence at a time as you read large blocks of texts (books, articles, etc.). it offers different highlight styles, some of which use gradients to help guide your eyes from the start of the sentence until the end. you can move forward and back pressing the buttons or using ALT + left and right arrow keys

if you use it and you find it helpful please tell me about it so i can have the motivation to keep improving it. i love knowing people use my tools

https://addons.mozilla.org/es-ES/firefox/addon/sentence-stepper/

https://chromewebstore.google.com/detail/sentence-stepper/cfiappnihemjkaaepefjfofagcobikek