not feeling your best?
very gentle yoga
you feel like shit (a self care guide)
disability accessible recipes
tips for baking with brain fog
stretches made more physically accessible
adjust your posture
the nine delights
different ways to rest
in-depth self care assessment
what to do when you've had a bad day
gentle ways to get back on track
how to feel your feelings
emotions & actions
Very helpful! Thank you! :) 🙏
♡ I wanted to share this with all of you. Being neurodivergent and having anxiety/c-ptsd can be incredibly exhausting at times for me! (Especially the brain fog, low energy days, and when I have anxiety/panic attacks. Sometimes I have what I like to call rolling attacks because they can last days!) I hope this can help out disabled folk, mentally ill folk, heck even the average person!
