What even is this anymore

Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.

Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.

Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.

I'll say it again:

Rumination is a compulsion.

Rumination is a compulsion, and that means you have to stop doing it.

I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.

And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.

Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.

Like this was genuinely life changing for me.

Here are some of the ones that were most helpful to me:

Defining Rumination

How to Stop Ruminating

ERP Exercises for Compulsive Rumination

the aircraft emergency frequency (known as GUARD in the usa) is SUPPOSED to be used for emergencies. the frequency is 121.5 mhz. it is for all international air distress and emergencies and stuff (theres a different one for military)

however. for some goddamn reason. for at least the past ten years (maybe more) there has been meowing. random pilots going “meowww!” on the emergency frequency. this is often followed by at least 8 different people yelling “GUARRRRD” “YOUR ON GUARD” “STOP FUCKING MEOWING” and at least 3 others meowing also.

i have a radio and often tune into this frequency if i want to hear local airplane pilots/control tower operators act like absolute fools.

here’s some operators using GUARD to try to contact a flight that went missing (they found them) and just the absolute nonsense, the one guy spamming caribbean music, the voice changer, and the meowing and guard police are so fucking funny. GUARD is always doing shit like this. its great. (note that he isnt on the frequency until 1:30, so the other shit is just normal coworker conversations. “who the fuck eats honeydew” is just two coworkers not abusing resources).

• someone barking, which was nice variety and very much appreciated to see more canine representation in my field

• airline captains making full cabin announcements, not realizing they were transmitting, followed by several other pilots asking questions as if they were in the cabin

• airline captain making about half a cabin announcement before stopping cold, pausing for about 3 seconds, and mumbling "...I am so fucking sorry," then presumably making the announcement again to his actual cabin

• two pilots for different airlines speaking Italian to each other (one of these was actually my captain, the other guy was a friend from his last job)

You have a big work project?