CoffeePeaceNCardio @coffeepeacencardio - Tumblr Blog

Time To Take Control Learning this week that once again we had to step back from live workouts back to virtual, I will admit I was sad and frustrated.

#connection #fitness community #fitness tribe #home workout #inspiration #motivation #stay motivated #stay positive

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A-Z Workout Here is a fun way to get your HiiT workouts in this week. You can pick your name, your spouse or kids name. Day of the week, inspirational quote...anything! Then do the exercises listed next to the letter. Share what workouts you create!

#A-Z workout #bodyweight exercise #cardio and more #fitness fun #fitness inspiration #full body workout #HiiT training #hiit workout #keep moving

Italian Tuna Salad

This Italian Tuna Salad comes together really quick with some staples you most likely have on hand. Refreshing, light, perfect lunch or dinner for a warm summer day.

Salad:

50/50 mix (spinach and spring mix) arugula, cherry tomatoes quartered, black olives cut in half, 1 cucumber peeled and diced, optional: favorite Italian dressing (tip-drizzle along sides of the bowl, then mix it in)

T…

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#fresh #gluten free #pescitarian #quick lunch #salad #tuna salad #vegan

Work It Wednesday

#fitness motivation #motivation #positivity #postive energy #stay motivated #stay strong #work it Wednesday

Stars And Stripes Workout Looking for a challenging workout to test your limits? I have you covered!

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

Tabata Workout With Dumbbells Happy Saturday! Need a workout to kick off your day? Grab some dumbbells, set your timer and try this challenging, effective workout.

#dumbbell workout #full body workout #hiit #hiit workout #tabata #tabata workout

Cardio Drumming-Last Of The Real Ones

One of my favorites from Cardio Drumming class. Have fun!

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#cardio and more #cardio drumming #fitness for all #fitness fun #workout wednesday

MOD: Lunge to Reach

#moveoftheday is back! Today is lunge to a reach. Squeeze shoulders as you pull arms up and back. Level 2 bring your knee towards your chest. Level 3 add a hop.

Level 1 https://youtu.be/Sg-2zSkrMVE

Level 2 https://youtu.be/7oteQrngeMM

Level 3 https://youtu.be/q89Pg3aw4_c

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#body weight workout #home workout #leg day #leg workout #move of the day

Mother’s Day Workout Happy Mother's Day! Need a quick workout before all those mimosas and chocolate covered strawberries? I got you covered! Wishing you all a beautiful and restful Sunday.

#cardio and more #fitness #hiit workout #home workout #mother&039;s day #mother&039;s day workout #workout

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

Shrimp And Tangerine Salad Here is a light and refreshing salad to add to your Mother's Day brunch or anytime you need a quick, easy lunch and have some shrimp ready to go.

#arugula #brunch #lunch #peaceful eats #salad #shrimp

Fuego- Low Impact Dance Fitness

New song up! Fuego by Becca & Leny.

Have fun, stay safe, keep dancing!

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#dance cardio #dance fitness #Fuego #keep dancing #keep moving #low impact dance fitness

Seated Arm Workout

Happy Tone Up Tuesday!

Here is a quick workout to tone-up those arms. All you need is 2 water bottles. Enjoy.

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#arm workout #arms #fitness #fitness for all #tone up Tuesday #toning workout #workout

Class Schedule Week of 4-27

#cardio drumming #class schedule #fitness schedule #zumba #zumba gold

T.H.U.R.S.D.A.Y Workout

Here is your THURSDAY workout!

You set a timer or set a number of reps…your choice today.

T.H.U.R.S.D.A.Y Workout

T. Thrusters H. Half Kneeling Chop U. Over-Unders R. Rear Lateral Raise S. Side Lunge D. Donkey Kicks A. Alternate Sit ups Y. Y Raise

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#cardio and more #fit fun #fitness #full body workout #HiiT training #home workout #keep moving #stay fit #stay home workout #THURSDAY workout #workout

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

W.E.D.N.E.S.D.A.Y Workout

Do 14 of each exercise. Do whole circuit 2-3x

W. Walking Lunges

E. Elevated One Leg Squat

D. Diagonal Raise

N. Negative Bicep Curl

S. Side Crunch

D. Down-Up Plank

A. Alt. Curtsey Lunge

Y. Y Plank (Plank Jacks)

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#body weight workout #cardio and more #full body workout #stay home workout #Wednesday workout #workout wednesday

EARTH DAY Workout

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