Sep 10, 2017
Pics of yesterday's hike in Dayton!
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Pics of yesterday's hike in Dayton!
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T.H.U.R.S.D.A.Y Workout
Here is your THURSDAY workout!
You set a timer or set a number of reps…your choice today.
T.H.U.R.S.D.A.Y Workout
T. Thrusters H. Half Kneeling Chop U. Over-Unders R. Rear Lateral Raise S. Side Lunge D. Donkey Kicks A. Alternate Sit ups Y. Y Raise
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T.U.E.S D.A.Y. Workout
T.U.E.S.D.A.Y workout Do 10 reps of each exercise 3x then move on to next move.
For today’s “weights” I grabbed. 2 bottles of coolent from the garage and 2 water bottles.
T. T push-ups U. Upright Row E. Eagle Crunch S. Squats D. Dips A. Alternate Lunges Y. Y Pull over in bridge
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Turkey Buster Workout Here is your Turkey Buster Workout that you can do anywhere, with whatever you have available. Chair, park bench or a step for the tricep dips and elevated lunges.
My kind of mess Nearly 2 hours in the gym and then 1.5 hours doing core and kickboxing yesterday. Needless to say I'm beat today. Planning on doing a light run to loosen all those tight muscles up then stretch, stretch, stretch.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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HAHAHA so me :')