Coach ShellMRT

Im easily pleased , decided to make a new progress pic. What I noticed, I finally have a jaw line and neck bones yayyyyy #weightlossjourney #Herbalife #realprogress #progress #transformation #transformationthursday #happy #goals #fitfam #fatloss

I love love love delivery days :).... Plenty of goodies to keep me and my lovely clients going :) xxx #Herbalife #weightlossjourney #weightloss #goals #coach #healthymeal #protein #fitfam #Yummy

Such a child, you know how after school summer holidays you have to have a new bag and pens ??? Back to work in 2weeks.... First time back since op in November.... So Ive got that summer hols feeling... Excited new lunch bag, perfect height and room for two shakes, snacks and meal for long days , all badged up and ready to go.... All I need now is new pens :D #Herbalife #backtowork #weightlossjourney #weightloss #recovery #endometriosis #fitfam #excited #pcos #Fibromyalgia

I think me and Rhiannon have an avacado addiction.... We could happily eat homemade chunky guacamole with every meal!!! # healthysupper #avacado #weightlossjourney #weightloss #goals #foodporn #yummy #instaFood #fitfam #myjourney #fatloss #superfood #healthyfats #pcos #endometriosis #Fibromyalgia

This has been my morning.....tonight's supper marinating,eggs boiled ready for snacks for the next few days , all done whilst drinking my morning shake ...... Think my daughter has been stealing my protein bars I only have a few citrus ones until order arrives next week.... She's officially addicted to Herbalife peanut protein bars.... Extra boxes bought lol #weightlossjourney #weightloss #goals #foodporn #preperation #eggs #daughter #addict #proteinbaraddict #herbalife #fitfam #healthylifestyle #Fibromyalgia #endometriosis #pcos #shake

Its all in the prep..... Tonights chicken marinating , tonight sticky lime chicken :)..... All of this weeks meals planned and shopping list written , happy days :) #weightlossjourney #preperation #goals #weightloss #Chicken #fitfam #yummy #foodporn #happydays #

Tonight's supper... Homemade spicy mushroom and bean burger with avacado salsa and salad.... Yummy #weightlossjourney #weightloss #fatloss #foodporn #yummy #homemade #healthymeal #healthylifestyle #fitfam #pcos #endometriosis #Fibromyalgia

Today's a good day....... I managed my first ever headstand yayyyyyyy.....ok lil one helped by holding first leg off the floor..... I get scared taking both off the floor lol now to practice daily to do it more controlled #yoga #headstand #practice #progress #weightlossjourney #weightloss #fatloss #happy #goals #myjourney #fitfam #Fibromyalgia #endometriosis #pcos #warrior

Ok so now I know how to make it I might well have a pancake addiction 😂😂.... Not feeling well today so not eaten until now.... Today made with vanilla shake and some caramel extract..... Soooooo #Yummy ....although might not have been a good idea, my stomach isn't quite liking me right now :s ...... Oh the joys of meds when your broken #weightlossjourney #weightloss #pancakes #healthylunch #goals #foodporn #instafood #addiction #endometriosis #pcos #fibromyalgia #warrior

Lunch is served :) ...... First attempt at healthy protein pancakes..... Banana, eggs, Herbalife choc shake and extra protein..... Gotta say it was yummy and I'm so full now!! Happy belly. #weightlossjourney #weightloss #pancakes #protein #healthylunch #goals #motivation #inspiration #foodporn #instaFood #yummy #noexcuses #endometriosis #Fibromyalgia #pcos #Herbalife

I was busy baking cakes last week, to stop temptation i came up with these.... Their lush, might not look fab lol and freeze really well :) #healthytreats #PicsArt #weightlossjourney #weightloss #temptation #goals #motivation #inspiration #foodporn #yummy #noexcuses #muffins #chocolate #coconut #pcos #endometriosis #Fibromyalgia

If only you could smell this..... And if only I could take a pic in focus lol supper cooking, roasted butternut squash and carrots, and chicken in tomatoes, coyrgette, Aubergine, peppers and herbs.... The smell is amazing #weightlossjourney #weightloss #healthymeal #foodporn #Yummy #hungry #eatclean #balancedmeal #fatloss #goals #motivation #inspiration #noexcuses #pcos #endometriosis #Fibromyalgia #healthylifestyle

Yoga time :D #weightlossjourney #yoga #wonderwoman #retro #flexibile #workout #happy #weightloss #Herbalife #goals #motivation #inspiration #fitfam #selfie

Is it bad I'm that excited about yoga class tonight I'm ready 4hours before it starts 😂😂😂😂. Loving my new pink T-shirt... Might make a girlie girl out of me yet!!! Fav selfie angles I feel slim lol #weightlossjourney #weightloss #yoga #relaxed #healthylifestyle #fitfam #goals #motivation #inspiration #instafitspo #pcos #endometriosis #Fibromyalgia

Thought I'd share my latest make , I love the idea of the eat well plates but don't always agree with whats on them for weight loss. So here's my take on it :). #weightlossjourney #weightloss #portion #goodcarbs #handmade #food #healthylifestyle #balancedmeals #fitfam

Breakfast ...... I'm now ready to take on the world :) strawberry shake with added protein and oats apple fibre to make sure I'm getting my daily fibre.now how can something that tastes like apple pie and cream be so darn healthy!!!! Oh and daffodils have to be my favorite flowers :) #healthybreakfast #shake #applepie #fibre #weightlossjourney #weightloss #goals #motivation #fatloss #daffodils #wales #happy #inspiration #myjourney #Herbalife #fitfam #endometriosis #pcos #Fibromyalgia #warrior #nevergiveup

Yummy stir fry and lime chicken for supper. #weightlossjourney #weightloss #yummy #foodporn #fatloss #motivation #goals #inspiration #fitfam #instafood #healthymeal #progress #pcos #endo #Fibromyalgia