Coach Brent

@coachbrent

In 2010 I decided to make a change and live a healthier lifestyle. I did P90X, Insanity, P90X2 & Asylum 1&2 and a big change in my nutrition with Shakeology. My goal as Coach Brent is to help others leave the excuses in the past and motivate others to go out and achieve a healthier lifestyle as I did. Follow me to see me continue my fitness journey and others that I am helping.

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#tbt I dont remember this guy. Lol #transformation

#tbt #transformation

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Feeling much better than I did last week. I went up in reps and weight. Halfway through this challenge! #legday #squat #squats #lunges #sumosquat #t25 #homeworkout #nodaysoff #fitfam #fitness #challenge #p90x3 #bringit (at www.fitnesscoachbrent.com)

#squat #fitfam #squats #homeworkout #lunges #bringit #p90x3 #legday #nodaysoff #fitness #sumosquat #t25 #challenge

It was a a little colder than last week..some E&E and we but we pushed through and got it in! #teamdynastyocr #nwa #spartantraining #preworkout #hills #nodaysoff #NOEXCUSES #run #running #spartanrace #coach #bringit (at www.fitnesscoachbrent.com)

#preworkout #coach #run #hills #noexcuses #teamdynastyocr #spartantraining #running #nwa #nodaysoff #bringit #spartanrace

@floridabreeze is finishing up her P90X3 Beachbody challenge and her results are awesome. Everyone's transformations are different and its another reason to make it your own goals and challenge yourself! Its you against you, not anyone else! Do it for you! Congrats @floridabreeze! Great job! Take the beachbody challenge and change you're life as coach jasmine and I have done by taking the challenge! Fb.com/brent.hall.77

Woke up this morning and went for an early run followed up with some #p90x3 #eccentricupper. Definitely made the workout harder after the run but its time to step it up. I WANT THAT SECOND TRIFECTA! OH and yeah im having OCR withdrawals lol. #run #spartanrace #homeworkout #upperbody #nike #homegym #motivate #accountability #beastmode #medaloroblems (at www.fitnesscoachbrent.com)

#beastmode #run #spartanrace #nike #homeworkout #eccentricupper #motivate #medaloroblems #accountability #upperbody #homegym #p90x3

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First trail run of the yr. #teamdynastyocr #nwa #SpartanTraining nice run Josue and Vanessa

#teamdynastyocr #spartantraining #nwa

The famous Sandbag carry of death! Lol if you have done this then you are truly a beast! It was insane.. see you again in September mother of a mountain lol #spartanrace #vermont #beast #trifecta

#beast #vermont #spartanrace #trifecta

X3 Incinerator done bright and early and why not a little flex friday! Get it in! #flexfriday #x3 #homeworkout #upperbody #triceps #chest #back #shoulders #biceps #MOTIVATION (at www.fitnesscoachbrent.com)

#motivation #shoulders #biceps #homeworkout #back #upperbody #chest #flexfriday #triceps #x3

Takes 1st in the 100m #reggies @historysfinest

#reggies

18' 9" long jump! First attempt. #reggies @historysfinest

#reggies

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Started my sons wall! I guess he liked his first race cuz he signed up for track at his school the next day! :)

Trifecta Training is turned on! First Reservoir run of the year! Hill is a mini beast... nice job today #teamdynastynewengland & #nwa #SpartanTraining #run #hills #lawtown #motivate #fitfam

#run #hills #motivate #spartantraining #nwa #lawtown #teamdynastynewengland #fitfam

Namaste! Tried raising the leg today. Not much but its progress. Yoga is all about time and patience. #yoga #stretch #flexibility #crow #standingseries #warrior (at www.fitnesscoachbrent.com)

#warrior #yoga #stretch #crow #flexibility #standingseries

Day 37 Done bright and early! Honestly not a huge fan but it has to be done. Doing things we dont like will only make us better. #triometrics #x3 #homeworkout #weightloss #motivate #comfortzone #instafit #fitlife

#homeworkout #motivate #triometrics #weightloss #fitlife #x3 #comfortzone #instafit

Decided to go for a run and added a little jump rope after. Yeah jump rope skills needs work.lol @_ms_chavez_ #run #runselfie #5k #teammetal #SpartanTraining #jumprope #nike #pushbeyondyourlimits #runningproblems (at www.fitnesscoachbrent.com)

#run #runselfie #nike #pushbeyondyourlimits #runningproblems #spartantraining #jumprope #teammetal #5k

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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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Day 36 Done! Plyo pushups but with negatives. Definitely makes it harder. #plyo #plyometrics #x3 #homeworkout #pushups #flying (at www.fitnesscoachbrent.com)

#plyometrics #homeworkout #flying #plyo #pushups #x3

A great race for a great cause with my son! #memories

#memories

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