#teamdynastyocr

Grinding it out with the tongue out! #spartanrace #teamdynastyocr #spartanup (at Tuxedo Ridge Ski Center)

Heading back to Tuxedo NY for my first mountain race of the season! Who's gonna be there? #spartanup #spartanrace #teamdynastyocr

My Coach and I at Citi Field this past weekend 🤘 We radiate so much awesomeness we're glowing! Haha 👊🏻😎 #spartanup #teamdynasty #teamdynastyocr (at Citi Field)

I had a great morning with my team, #teamdynastyocr at #pensacolamudrun. Thankful that I get to go home to @floridabreeze an my son. 😊

Killington Beast 8am start time with my Spartan 4-0 teammates! Getting excited for next week! Who will be there? #ocrcoach #coachvinfram #spartanracetraining #spartan40 #teamdynastyocr

Solid Westport 10 mile road race this morning with the Prep guys. Last time I did this race was in 1998! #ocrcoach #coachvinfram #teamdynastyocr #spartanracetraining

Great run with some of my teammates this morning. If it wasn't for them I probably wouldn't have run today. #fitfam #motivation #running #teamdynastyocr #ocrtraining #toughmudder #spartanrace

#mondaymotivation My wife motivates me to be better. Her support means so much to me. This passed weekend she was out there taking pictures of our team since she is pregnant and could not participate. I could here her from a mile away cheering us on. Spouses, friends, family, show support to motivate them to be the best they can be. Photo taken by a good friend. #fitcouple #teamdynastyocr #toughmudder #gopro #happy