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@clairvoyantconstellations

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Peer reviewed tags wonderfully said
i might have already talked about this before but it’s actually crazy that jogging gets treated as a default ‘getting into shape for the first time’ exercise ESPECIALLY if someone’s goal involves weight loss. people who are more than ~200lbs often need special gear and running techniques to avoid shin splints etc *even if all that weight is solid muscle*, and the likelihood of injury only goes up as strength to weight ratio decreases. someone who’s both heavy AND untrained is just going to be miserable for however long it takes their bones and connective tissue to adapt to the sudden increase in demand. usually this takes months, but it can take even longer under adverse conditions like, say, suddenly eating way less than normal. and all this for an activity that literally isn’t even fun unless you are a specific type of insane. there are so many low impact and actually enjoyable forms of cardio why are we slapshotting biomechanically disadvantaged novices into the david goggins torment dimension
could. could you maybe. list some of those 'low impact and enjoyable forms of cardio'? this is not sarcasm, this is a genuine request, every form of exercise I have tried recently has put me in the torment dimension. thank you and I love you
yeah sure! there’s a lot of good suggestions in the notes, i’m probably missing a few
if you have access to a gym/appropriate facilities:
a LOT of people in the notes vouching for swimming, and it makes sense. not only is it basically zero impact on any of your joints, it engages just about every muscle in your body and it’s actually easier to stay afloat the higher your bodyfat%
stationary bike/elliptical: works for some better than others, but definitely far lower impact than running, usually has adjustable difficulty, and you can watch youtube videos or play games on your phone to pass the time
non stationary bike: the benefits of a stationary bike plus the ability to travel to a location
weight lifting: if you’re a total beginner to exercise this genuinely might be a better place to start than any designated ‘cardio’ activity, it Will get your heart rate up and build strength to do higher impact stuff with less risk, but designing a routine can feel overwhelming without help from a trainer/more experienced lifter
classes: yoga, pilates, dance, kickboxing, spin class, water aerobics, etc. as long as you can find one that accommodates your current fitness level and is a reasonably friendly environment
rowing: i actually know relatively little about rowing, but this has come up in the notes several times and people seem to like it. def seems like a good overall workout with little to no jarring impact
roller derby: definitely less of a Safe Beginner Activity and more ‘form of cardio you can do if you are on the fit side but still hate running’ but has come up in the notes multiple times specifically as a sport where a range of body types can do well
minimal equipment alternatives:
walking: if you have the resources to jog you have the resources to walk, and it really is a good form of exercise that also puts less strain on your joints
dance tutorials: seen a few people recommending these, there’s apparently a huge variety on youtube and you can take things at whatever pace works for you
yoga: also beginner friendly classes on youtube, good way to build up mobility and bodyweight strength
someone in the notes recommended hula hooping?? which actually sounds kind of genius especially if you don’t have a lot of gear or space. also iirc you can buy different weights of hula hoops for reasonably cheap so there’s a way to up the intensity over time
this seems like a decent resource at first glance and i think i saw more than one rec for them
one important thing to remember for anyone out there who’s significantly out of shape and feels overwhelmed is that when it comes to fitness you have one enormous advantage: it is currently EXTREMELY EASY for you to get exercise
do you 🫵 get winded walking up a flight of stairs? is curling a 5lb dumbbell 10 times difficult for you? can you barely do a single knee push-up? well i have great news: doing all of those things twice still probably takes less you less than 10 minutes. which means you can do a genuinely worthwhile daily workout in less than ten minutes. and it’ll probably get easy fast, and then you can find a heavier dumbbell

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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the year is 2029. the year’s biggest pop song is playing on the radio. it’s a lesbian cover of Stacy’s Mom by Chappell Roan
happy decade to the horrible beast i have wrought
happy birthday bullets. an album which is fundamentally about hanging out outside gas stations at night and getting your eyebrow pierced in a grocery store parking lot and bottom shelf liquor and pot smoke in your hair and cigarette holes on a mildewed couch and cigarette butts in the cup holder and making out with your best friend and fucking your enemy and thinking about killing your boss and your dead cellphone battery and your friend who knows a guy who knows a guy and red slashes through calendar dates and the rusted muscle car up on blocks at the end of the street and past due notices stacking up in the mailbox you don’t check. and also vampires
It's almost like something happened in 2020-now that is causing these problems.
ignoring everything the pandemic response specialists were saying was good for the economy tho. State governors and federal agencies with no medical experience and no economics education told us so
"no reliable data" What A Curious Coincidence. I Wonder What Might Have Been Happening In That Period To Cause Such a Thing

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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I love Matilda because it's a story about a child who sees injustice around her and gets mad about it and questions why things aren't fair, and instead of the ending being that she learns how the world works and that life isn't fair, she catapults one of the adults who abused her out of a building with her mind
shane hollander, stoned off his gourd in heated rivalry ep. 05.
based on this incredible text post by @taviacoolcat
a lot of people don’t tell you this when you’re starting to remodel your own home but occasionally under the floorboards you’ll find the entrance to an unimaginably sprawling and vast complex of underground lakes connected to each other through intricate networks of tunnels where suburbanite mermaids have set up mermaid strip malls with mermaid verizon, mermaid driving school, the mermaid liquor store, and so on. and many people will think this is a plumbing issue, but it’s actually a zoning problem
sylvia told me good girls go to heaven
when i gave gerard my sketchbook to pick a drawing to take this was the runner up (after the pinup of himself riding a bomb)
there’s a t-shirt that says “I survived a bad day and all I got was the rest of my life” and yeah I still think about it

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
im fucking crying
click and drag to take maisy car for a drive around your dashboard
if you are on mobile good news! you can just move your phone around and it is like you are driving maisy car around the real world!