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Nature is Neat. Real neat #Brazil #flora #nature

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#chaturanga | plank variation 💪🏽 With realization of one's own potential & self confidence in one's own ability, one can build a better world. - Dalai Lama . . Through meditation we become aware of our potential. Through consistent daily affirmations we build confidence in our potential. Through focused intention we can bring our potential abilities into the world & change the world. Be the change you wish to see. #yoga #plank #yogastrong #backbend #yogafit #yogajourney #yogainspiration #dptstudent #strongwomen #mindfulness #bestrong #beconfident #bekind

#yogafit #bestrong #strongwomen #beconfident #yogainspiration #yogajourney #yoga #bekind #yogastrong #mindfulness #chaturanga #plank #dptstudent #backbend

National Medical Fitness Week Day 2️⃣ - balance the stressors within the life. Wring out the unnecessary w/ twists. Requires strength & perseverance. Yogi dressed up for clinical safety training. #dptstudent #yoga #yogateacher

#dptstudent #yoga #yogateacher

National Medical Fitness Week 💪🏾 Day 1 - #pinchamayurasana or Forearm Stand I thought a video would be more beneficial to exhibit the transition of active muscle engagement. Dolphin requires strong ab & hip flexors, & lengthened leg & trunk extensors. In forearm stand the extensors need to act in synergy w/ the flexors (Engage the entire body as you would in plank). The scorpion tail require extensors to be active & flexors to be passive. Fitness Flow! Do not do this flow if you have any shoulder issues / back problems / medical dx prohibiting inversion. #medicalfitness #yogateacher #dptstudent

#yogateacher #pinchamayurasana #dptstudent #medicalfitness

Choose to be close. No reason (ft. High Levels) - Douchka #yoga #yogateacher ❤️

#yogateacher #yoga

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We are responsible for the Earth. #marchforscience #leavenotrace (at Washington Square Park)

#leavenotrace #marchforscience

Shiner - Indian Summer . . . . "Get on the throne, you gotta get it right." The body is the throne, inhabit it w/ consciousness. Rule with humility. Slowly, but surely your body will get it right. #yogavideo #dptstudent #yogateacher

#dptstudent #yogavideo #yogateacher

Less is more. No fanciness. Stillness, breath, alignment & activation globally. Planks are practical for every person. Knees up/down. Forearms. Reverse. Side w/w/o variation. Keep calm & plank on. #dptstudent #yogateacher #yoga

#yogateacher #yoga #dptstudent

A weekend of renewal. Take a moment for gratitude. Be alive. (at Mizumoto Japanese Stroll Garden)

Happy National Sibling Day! . ❤️ from Illinoise to Wiscahnsin to Missurah & Californnnnnyahhh - @lkpeterson2 . Hope @magpeterson & @klsy_pk are feeling the sisterly love float across state lines. Missing the pack 👯👯 #nationalsiblingday #familymatters #glamourshot

#nationalsiblingday #glamourshot #familymatters

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E-stim day II. Maybe w/ enough electrodes I can become a cyborg? 🤖 Used for pain reduction & muscle fiber recruitment. I've been reducing standing back bends due to Low Back Pain (LBP) for a few weeks. "Isn't yoga supposed to bring relaxation & pain-free living?" Yes, but yoga injuries happen. They are excruciating. I've been doing manual therapy on my SI, strengthening my glutes, but E-stim has helped me w/ any residual pain. I love my profession. #yogateacher #yogatherapy #physicaltherapy #dpt #dptstudent #futuredoctor #clarifiedpt

#futuredoctor #clarifiedpt #yogateacher #dpt #physicaltherapy #dptstudent #yogatherapy

It's National Public Health Week! PSA - drink more green + broccoli + kale for more vitamins & antioxidants. #greenjuice #begreen #healthy #healthyfood #healthyeating #healthybody #healthymind

#begreen #greenjuice #healthyeating #healthymind #healthyfood #healthybody #healthy

Higher - Chance the rapper . . The starting line is this present moment. The finish line.. will ultimately be another starting line. Don't see life as a sprint to the end. See life as a marathon. Hills, muddy feet, falls, are only as important as they are focused on. Appreciate the scenery, find freedom in the movement, enjoy the bliss. ✌🏽😎🌎 . . . #yogavideo #yogachallenge #kurmasana #tortoise #tittibhasana #firefly #baddhakonasana #boundangle #adhomukhavrksasana #handstand #handstandpushups #yogateacher #dptstudent

#kurmasana #baddhakonasana #dptstudent #tortoise #yogachallenge #handstand #tittibhasana #yogavideo #adhomukhavrksasana #firefly #boundangle #yogateacher #handstandpushups

Sometimes a treat is needed & chocolate isn't always enough. Life gives life. . #itsspring #dptstudent #lifeisgood

#lifeisgood #dptstudent #itsspring

It's national cleaning week! So cleaning out the photo album. Allowing an opportunity to reflect on personal changes & reduce the strain of data overload. Throwback to creating angles, w/ studious hair in tangles. #rhymes #springcleaning #vasisthasana #sideplank #yoga #yogateacher #dptstudent #triangles #strength #openhips

#sideplank #triangles #yogateacher #rhymes #springcleaning #openhips #vasisthasana #strength #dptstudent #yoga

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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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It's like a mojito, but it's kombucha. . Slap the mint. Grapefruit & Ginger infused. #homebrewing #kombucha

#kombucha #homebrewing

Cause connectivity #tree

#tree

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