Another World Is Possible

Anyway, the topic was "events that changed the world" or something like that, and when I shared my list and said "COVID pandemic", all I got was blank stares. It was eerie. Then someone said "yeah, I guess," and moved on quickly like they were uncomfortable.

It was unsettling that it seemed like they all completely forgot about that?? And then I realized that to them, covid didn't change the world because they completely put it out of their minds and consider it a brief dark time in the past, not an ongoing public health crisis.

Not sometimes. Not until the next update. Always. They proved it with math.

Even with perfect training data and unlimited computing power, AI models will still confidently tell you things that are completely false. This isn't a bug they're working on. It's baked into how these systems work at a fundamental level.

And their own numbers are brutal. OpenAI's o1 reasoning model hallucinates 16% of the time. Their newer o3 model? 33%. Their newest o4-mini? 48%. Nearly half of what their most recent model tells you could be fabricated. The "smarter" models are actually getting worse at telling the truth.

Here's why it can't be fixed. Language models work by predicting the next word based on probability. When they hit something uncertain, they don't pause. They don't flag it. They guess. And they guess with complete confidence, because that's exactly what they were trained to do.

The researchers looked at the 10 biggest AI benchmarks used to measure how good these models are. 9 out of 10 give the same score for saying "I don't know" as for giving a completely wrong answer: zero points. The entire testing system literally punishes honesty and rewards guessing.

So the AI learned the optimal strategy: always guess. Never admit uncertainty. Sound confident even when you're making it up.

OpenAI's proposed fix? Have ChatGPT say "I don't know" when it's unsure. Their own math shows this would mean roughly 30% of your questions get no answer. Imagine asking ChatGPT something three times out of ten and getting "I'm not confident enough to respond." Users would leave overnight. So the fix exists, but it would kill the product.

This isn't just OpenAI's problem. DeepMind and Tsinghua University independently reached the same conclusion. Three of the world's top AI labs, working separately, all agree: this is permanent.

Someone I knew asked me for advice after getting diagnosed with celiac. I gave her some. I might as well share them with you as well!

I am not a doctor, and not your doctor, I'm just some guy with celiac disease. Ask an actual doctor for help with medical decisions. I'm in the northeastern United States, so you might have to go hunting for equivalent resources if you live elsewhere.

Are you done with testing?

If you had a tTG-IgA blood test with an elevated result, or a doctor just told you you have celiac, but you have not gotten a biopsy via endoscopy to confirm your diagnosis, WAIT! You may not want to stop eating gluten quite yet. You have to be eating gluten for the biopsy test to work.

It is not fun to stop eating gluten, start feeling better, and then have to start eating it again just to prove that you really have celiac disease.

Your choice in this area is personal. If you know you're going to have to wait years to get an endoscopy, it would probably be healthier and more pleasant to stop eating gluten now and then do a "gluten challenge" for a few weeks before your endoscopy.

If it's unlikely you will ever get an endoscopy (too expensive, inaccessible, phobia, etc), there's no point in waiting for something that may never come -- just stop eating gluten now.

But if you can schedule an endoscopy for a month or two from now, it's probably best to keep eating gluten until the endoscopy. Sorry.

Please eat food. Like, enough food.

The most important tip I got early in my diagnosis is that if you stop eating gluten and you start feeling crummy -- dizzy, cranky, tired, etc -- it's not because you're going through "gluten detox" or some shit. It's because you're hungry!

It's easy to accidentally start eating way less when you start eating gluten free. A celiac diagnosis can make you want to avoid eating because food feels scary and stressful. Cutting a major ingredient from your diet without knowing what to replace it with can also leave you undernourished.

You really need nourishment when you are recovering from celiac! Your body need energy from food to use on healing your intestines. If you've lived with celiac for a long time, you probably have vitamin deficiencies you're trying to bounce back from. The emotional difficulty of adjusting to a new diagnosis is also much easier to face if you're not starving.

All of this advice applies equally regardless of body size. Yes, even if you are very fat. If you're hungry, eat.

Where to find information about gluten-free food

The gold standard for basic celiac info is celiac nonprofits. There's a ton of info about celiac disease and the gluten free diet on their websites. I recommend:

Celiac Disease Foundation

Beyond Celiac

You know what's not a legitimate celiac nonprofit? Gluten Free Society. Do not listen to anything GFS or its founder Peter Osborne have to say. Osborne is not an actual doctor, nor is he doing actual nutrition science. He is a chiropractor (i.e. quack) so bad that his state's board of chiropractors threatened to revoke his license. Don't let anyone tell you celiac means you can't have corn!!! Truly, wtf @ this guy.

Google's AI summaries for searches like "Is XYZ food gluten free" are often inaccurate (because they pick up sites like GFS). I always click through to the source to be sure. "Is XYZ food celiac safe" sometimes gives more useful search results.

I also like this presentation "I Have Celiac" for a super in-depth guide to having and living with celiac. The OP made it to show to loved ones to explain their deal, but it's so thorough that I found it helpful for myself when I got my diagnosis.

I want to buy food that's safe for celiac...how do I do that?

You should be able to find gf food at any supermarket. The selection of baked goods and processed foods may be lacking, depending on where you live, but produce, raw unmarinated cuts of meat, and other whole foods like milk and eggs are generally safe even if not labeled gf.

A lot of supermarkets have an indicator on the price labels to help you -- for example, at Stop and Shop, the labels on the shelf have an orange circle that says "gf" in it under foods that are gluten free. It's best to check the packaging too, since Stop and Shop sometimes gets it wrong!

Something that says "gluten free" or "certified gluten free" on it is safe for celiac*. Something that doesn't say "gluten free" on the packaging may also be safe, so long as it also doesn't contain wheat, barley, or rye, or have a wheat allergy warning under the ingredient list. Here are some tips for what to look for on ingredient labels.

Labels can get real complicated real fast, so just use your best judgment. It's okay if you don't get it right 100% of the time. The goal when living with celiac is to reduce gluten exposure as much as possible, not to hermetically seal yourself in a deep well where a single molecule of gluten can never possibly reach your tongue. You, and only you, get to decide how much exposure risk you're comfortable with.

My favorite grocery store post-diagnosis is Wegmans. My nearest one is a bit of a hike, so I don't go that often, but it's such a treat when I do. Wegmans has a huge gluten free aisle with gf staples and fun snacks, plus lots of food items that can be harder to find gf, like fresh pasta and baked goods.

I also like the online health food store iHerb for finding new gf snacks and ingredients. You can filter the whole store by dietary needs, so you can also find gf skincare/makeup items and supplements if you want. I have a discount link for 20% off: https://secure.iherb.com/rewards/rewards-program?rcode=DRO2876

The best way to find restaurants that can accommodate celiac is Find Me Gluten Free. It's essentially a gluten-free Yelp. People use the site/app to review of restaurants for 1) what cross-contact precautions the restaurant takes and 2) crucially, if the food was good!

Gf food can be expensive, ngl. The National Celiac Association has advice for how to save money on gf food, including a database of food pantries that set aside gf food for people who need it.

GF ~influencers~

If you want to follow some people who Get It, I like:

Phil Hates Gluten (on IG, TT, and YT) has EoE (another gluten-related autoimmune condition). He reviews gf food and restaurants and makes silly videos about the gf experience.

Robyn's Gluten-free Living on YouTube has gf baking videos and advice about traveling, eating at restaurants, saving money on gf food, and more.

Here on Tumblr, @gluttonysansgluten and @certifiedceliac (and I would love more recommendations for celiac related Tumblr accounts!)

Having celiac is really hard. But it does get easier.

I felt overwhelmed and honestly kind of doomed when I got my celiac diagnosis. For the first few months I felt like I couldn't trust any food and I was going to be totally excluded at all social events forever. It sucked. But then I got a lot of practice figuring out which foods were safe for me, advocating for myself at restaurants and when my friends were planning get-togethers involving food, and now things are really not that bad. And I feel way, way less sick.

If you feel overwhelmed or don't know how to interpret the 1 million sources online telling you what's gluten free, I really recommend seeing a dietician. Your best bet is a weight-neutral or HAES dietician who mentions celiac somewhere on their website or online profile. You can generally count on those folks to give you practical information about how to live with celiac, as well as emotional support as you adjust to what is probably a pretty big and stressful change in your life and how you view yourself!

You got this!

ICE now tackling press.

THE WEEK December 19, 2025

FASCISM

"My kids and I are sick all the time now!"

"My cousin had a heart attack (or stroke), he's 30!"

"My stomach hurts constantly, I have no idea what's going on."

"I feel like I don't remember anything anymore."

"I'm so tired. I don't wanna do anything. I don't know why I'm being so lazy, I should exercise more."

+ 100 million other remarks.

y'all. I am so sorry. everything is not long covid, but covid is a mass disabling event. at least 400 million people are estimated to have long covid and it has a whole variety of symptoms.

remember how ugly and horrific things were on a mass scale in the early days? does it really make sense that you either died from covid or are fine? a lot of people are not fine and don't even know it.

please be kind to yourself and get whatever rest you are able. every covid infection, no matter how mild, causes damage to bodily systems. it damages your organs. and your doctor saying nothing is wrong doesn't mean it isn't - it takes on average 17 years for new research findings to reach clinical practice. a lot of them don't know shit about postviral illness, even though it didn't start with covid. I got mine from mono.

Like, this was a picture taken by an observatory in Arizona

this is 440 3m aura n95 masks for 30 dollars. properly sealed and stored n95 masks can stay up to 90% effective for up to 10 years, and this is nearly 2 and a half years worth of masks, please fuck amazon but your health is worth masking!

there’s a lot of “well i won’t drop or be rough with my baby so there’s no risk of bruising”

a few days after i was born, my parents were hit by another car taking me home. my car seat did well, but i still had some whiplash, and head contusions. no one plans for these things but guess what? life happens.

• Healthcare workers dealing with the added trauma and stress of increased infant mortalities (and while yes, some of this is unavoidable in their field, I think knowing an outcome is preventable is probably an extra kick in the teeth)

• A lot of these people continue to have children after one dies from poor medical choices, and the on-going medical neglect not getting addressed is an ethical dilemma, even more so when you consider intervention and what’s appropriate

• This kind of rhetoric starts in real alt-right crunchy groups, but they’re quite good at getting roots everywhere else. I’ve noticed them specifically going on this tangent to a) new or b) young mothers who are already anxious about pregnancy and childbirth, and being in that state + taking into account that the medical field can be demeaning and condescending to women’s concerns and questions means they can be really vulnerable to this kind of rhetoric. They often don’t start right at the extreme either: it’s “oh, well you can make sure you hospital has preservative free shots on hand” (and if they don’t, well, shouldn’t you be alarmed? clearly they’re trying to pull something) or “well you could just use these drops instead, you can get them from this naturopath, it’s totally the same and much safer” (foot in the door approach). Unfortunately it’s a pipeline, and I’ve seen rather intelligent people begin to get dragged into it

• When things like this happen, while infant mortality can be a risk, there’s also a risk of disability, especially if you’re dealing with severe intestinal or abdominal bleeding (https://doi.org/10.24911/SJP.106-1604579538 is one example of many of what can go wrong). If someone is already against a Vitamin K shot, which is fairly minor in terms of medical interventions, it’s fairly hard to imagine that they will be providing an adequate quality of life for a child with disabilities who likely has very specific medical needs

Doctor Jo on YouTube is a physical therapist who offers lots of therapeutic stretching and exercise videos for specific conditions and pain relief. [x]

Leap Services is a Canadian physical therapy group that has a YouTube playlist of gentle exercise routines. All of these exercises are done in a chair (except for one which is done on the floor) and are intentionally adaptable to different bodies and needs. [x]

Yoga with Zelinda on YouTube has yoga that's adapted to a large number of conditions, for instance, providing a playlist of routines that don't require kneeling and another of chair yoga. She also offers yoga for specific health challenges, like fibromyalgia and mobility issues. There's a playlist of yoga routines for people with bigger bodies as well. [x]

Santosha Spirit on YouTube has yoga routines for people with chronic fatigue, chronic pain, POTS, and EDS. [x]

Yoga with Shaunneka on YouTube has a playlist of slow seated yoga, including chair yoga, as well as a playlist of gentle yoga. [x]

Qinergy on YouTube has tai chi sets broken down into easy tutorials. There is a seated version of her shibashi set. [x]