Cherrys-basket

* Healing masculinity benefits everyone.

* It’s okay to cry.

* Vulnerability is not weakness.

* You don’t have to carry everything alone.

* Being emotionally available is a strength.

* Anger is not the only emotion you’re allowed to express.

* Asking for help is not a failure.

* You deserve support, too.

* Rest is productive.

* You are allowed to be both strong and soft.

* Your worth is not determined by how much you can endure.

1. Move furniture around in your work area. This refreshes your energy

2. Go for a short walk. It clears your mind

3. Drink cold water or make tea. It wakes you up

4. Take a quick shower. It resets your mood

5. Clean a small space. It builds momentum

6. Put on music. It shifts your state fast

7. Change your outfit. It changes how you feel

8. Open a window. Fresh air helps you think

9. Do one tiny task. It breaks the resistance

10. Set a 10 minute timer. It makes starting easier

11. Write a simple to do list. It gives direction

12. Stretch your body. It releases tension

13. Light a candle or spray a scent. It refreshes your space

14. Step outside in the sun. It boosts your mood

15. Drink something with electrolytes. It supports energy

16. Watch a short inspiring video. It sparks action

17. Change locations. New environments create focus

18. Put your phone on airplane mode. Fewer distractions

19. Do a brain dump in a journal. It takes away overwhelm

Source

bonus/proof:

Over fifty years of data show a peak in PFAS (also known as "forever chemicals") content in seabird eggs in the 90s, followed by a decrease as regulations went into effect. The most recent findings show a 70% decrease of most common PFAS.

Come on [tumblr] where’s my Mars Bear fanart?