🍒cherry baby🍒

Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.

Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.

Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.

I'll say it again:

Rumination is a compulsion.

Rumination is a compulsion, and that means you have to stop doing it.

I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.

And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.

Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.

Like this was genuinely life changing for me.

Here are some of the ones that were most helpful to me:

Defining Rumination

How to Stop Ruminating

ERP Exercises for Compulsive Rumination

Dutch longsword fencer Tosca Beuming

LIVE WALLPAPER: wallpaper engine. only thing on here that costs any money (its like 5 bucks on steam). im sure theres free alternatives but this one has a lot of presets and stuff so its less hassle and its what i use. might be a bad idea for lower end pcs tho

CUSTOM TASKBAR: retrobar on github (lots of different options)

CUSTOM CURSOR: theres a lot of places to find these, but rw-designer open cursor library is a good place to start

DISCORD: betterdiscord, im using the clearvision v7 theme with a custom background

EXTENSIONS (these are for firefox, might or might not exist on other browsers):

tabliss for the new tab theme

stylus for tumblr -> specifically the 'tumblr - custom dashboard pallette' theme for colors + bg, and this for the pre-twitterifcation layout

enhancer for youtube for custom youtube colors