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I had to turn this off, but it's something that allows Windows and anyone using your device to generate text/images.

one: as long as you aren't hurting or, like, being a dick to anyone, just staying in your comfort zone isn't an immoral action. if you just want to read one type of book (or just fanfiction), or just eat one type of food, or just watch one type of movie, or not go to new types of social events, you aren't being a bad person for that, and if people say that, they are soundly wrong and just trying to get a self-righteousness kick.

two: trying new things because you want to expand yourself feels a hell of a lot different than trying new things because you're being forced to. you'll feel better about trying new foods if you know you have a back up familiar one in case you can't stomach the new one, it's easier to read new books if you can experiment with audio versions or reading it in little five-page chunks by yourself, you can breathe a lot easier going somewhere new if you aren't chained there for three hours because your parent is your ride home, etc.

Trying a new food? You can stop at a single bite. Bored at the cinema? You can walk out mid-movie. Really want to go to a friend’s party but you’re also exhausted? You can plan on just going for 30 minutes, and you can leave even sooner if that ends up being too long.

The more you practice using outs liberally, the more you reinforce to your body that you are capable of protecting yourself.

I only started being able to go to weekly activites consistently once I started giving myself an out at every step. i.e:

- I’ve gotten ready and then not left the house

- I’ve driven there and then driven straight back

- I’ve left halfway through lessons

- I’ve modified or plain skipped the exercises that were flaring my POTS, or making me feel dysphoric, or that I just didn’t feel like doing that day.

one: as long as you aren't hurting or, like, being a dick to anyone, just staying in your comfort zone isn't an immoral action. if you just want to read one type of book (or just fanfiction), or just eat one type of food, or just watch one type of movie, or not go to new types of social events, you aren't being a bad person for that, and if people say that, they are soundly wrong and just trying to get a self-righteousness kick.

two: trying new things because you want to expand yourself feels a hell of a lot different than trying new things because you're being forced to. you'll feel better about trying new foods if you know you have a back up familiar one in case you can't stomach the new one, it's easier to read new books if you can experiment with audio versions or reading it in little five-page chunks by yourself, you can breathe a lot easier going somewhere new if you aren't chained there for three hours because your parent is your ride home, etc.

Trying a new food? You can stop at a single bite. Bored at the cinema? You can walk out mid-movie. Really want to go to a friend’s party but you’re also exhausted? You can plan on just going for 30 minutes, and you can leave even sooner if that ends up being too long.

The more you practice using outs liberally, the more you reinforce to your body that you are capable of protecting yourself.

I only started being able to go to weekly activites consistently once I started giving myself an out at every step. i.e:

- I’ve gotten ready and then not left the house

- I’ve driven there and then driven straight back

- I’ve left halfway through lessons

- I’ve modified or plain skipped the exercises that were flaring my POTS, or making me feel dysphoric, or that I just didn’t feel like doing that day.

The guide uses a program called gpedit (group policy editor), if you can't find it on your computer, follow this guide to install/enable it, and remember to always run as administrator:

Run these commands in command prompt.

Win + Q

Search: command prompt

Right-click > Run as admin

Copy, paste, and enter these commands:

FOR %F IN ("%SystemRoot%\servicing\Packages\Microsoft-Windows-GroupPolicy-ClientTools-Package~*.mum") DO ( DISM /Online /NoRestart /Add-Package:"%F" )

FOR %F IN ("%SystemRoot%\servicing\Packages\Microsoft-Windows-GroupPolicy-ClientExtensions-Package~*.mum") DO ( DISM /Online /NoRestart /Add-Package:"%F" )

Test it by opening Win + R

Type: gpedit.msc

oskar isn't playing around