Urban Chef Kitchen

Dinner: Kale Shrimp with Quinoa #dinner #quinoa #kale

Lunch! #wedgesalad

Breakfast sandwich - turkey bacon grill cheese! Eggs on the side!

Beginning the new year with good but healthy eating! #eatclean #mealprep #foodie #ovenfriedchicken No oil added! Try with chicken breast for less oil or try skinless thighs. #urbanchefkitchen #chefvoyordee

My favorite: Blue Wedge Salad! #salads #fitfood #mealprep #urbanchefkitchen #chefvoyordee

Who knew that king crab and chicken would be so divine together?! 😍👍🙌 heirloom tomatoes, sweet peppers and avocado were well suited too! #salad #saladlovers #mealprep #eatclean #veggies #healthlymeals #urbanchefkitchen #foodie #instafood #easymeals #simplerecipes #kingcrab

Salads are endless opportunities for creative eating! #12thehardway try it! #balsamicdressing #sweetpeppers #chicken #mealprep #healthyeating #summerisnear #foodie #urbanchefkitchen #easymeals

Just add your favorite dressing!! I added Four Leaf Balsamic! It was superb! #mealprep #salads #foodie #foodforfuel #12thehardway #fitfood #simplemeals #urbanchefkitchen #easymeals #healthymeals

Southern Comfort! Reminds me of home... #foodie #mealprep #easymeals #simplerecipes #urbanchefkitchen #instafood #instameals #mixedgreens #12thehardway skip the corn muffin lol

Liven up your spinach with blanched almonds, French onion #sunchips grape tomatoes, goat cheese and a splash of balsamic vinegar! #yummy #simplemeals #mealprep #fitfood #instafood #urbanchefkitchen #chefvoyordee #foodie #12thehardway #vegetarianapproved well the salad at least

#recreation @myhealthydish_ this one is my spin on her delish zucchini dish! #veganapproved sans the meat & cheese for my veggie and vegan lovers no dairy used either #vegetarian #mealideas #simplemeals #easymeals #urbanchefkitchen #fitfood #mealprep #instafood #foodie #12thehardway

Here's the meatballs with as a meal! I chose spinach salad as my compliment! #fitfood #mealprep #teamdopeaf #usernamedopeaf #simplemeals #mealideas #sharingrecipes #12thehardway #nutrition #happymeals #chefvoyordee #urbanchefkitchen

Mix your seasonings, almond meal, and ground turkey together (be sure to add Braggs). Then roll them into balls. Add the balls, sliced sausage, green onions, and bell peppers to the saucepan along with the water (add Braggs to the water). On medium heat, cover the saucepan, checking occasionally and flipping the meatballs at least once. Serve alone or over a bed of brown rice.

Snack time! Simple snack, great flavor #simplemeals #mealprep #12thehardway ppl can try it, it's super fast and low in calories. #foodie #foodforfuel #snack #strawberries #eatclean #healthyfood #cleaneating #easymeals #urbanchefkitchen

The noodles are spinach noodles #glutenfree #vegetarian #roastedtomatoes #freshcreamsauce I like everything fresh! Roasted the tomatoes at home, no need for canned ones. #eatclean #mealprep #fitfood #instafood #foodie #pasta #lowcarb #simplemeals #urbanchefkitchen #chefvoyordee #easyrecipes

Dinner is served 🍴! #urbanchefkitchen Parmesan and almond meal make the salmon crust nice crisp, don't overbake or the fish will be dry. #simplemeals #salmon #fitfood #simplerecipes #instafood #foodie #healrhymeals #mealsonthego #mealprep #chefvoyordee #cleaneating