Change Your Body Change Your Soul @changebodychangesoul-blog - Tumblr Blog

Snack time :)

#sersaudavel #131daysofchange #emagrecer #healthychanges #healthychoices #healthyhabits #weightlossjourney #eatclean #eatwell #healthyfood #food diary

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I started this Tuesday with a Yoga Class at 7am. I love Yoga, I do 6 times a week Ashtanga and Monday, Wednesday and Friday I’ll go to CrossFit.

I feel very well with my decision to back on track with exercise and eating well.

#sersaudavel #131daysofchange #emagrecer #healthychanges #healthychoices #healthyhabits #weightlossjourney #yogalife #yogagirl #yogadaily

Snack time: skyr with almonds, hemp seeds and yellow plum :) Simple, delicious and healthy all I need to keep my focus🙏

#sersaudavel #131daysofchange #healthychanges #healthychoices #healthyfood #healthysnack #comersaudavel #eatclean #eatwell

Today was my second CrossFit class :) I love it ❤️❤️

#crossfit #sersaudavel #131daysofchange #emagrecer #healthychanges #healthychoices #healthyhabits #weightlossjourney

Acaí bowl with strawberries, banana and granola for snack ❤️ deliciouuuuuus

#acailovers #acaibowl #healthychanges #healthychoices #131daysofchange #saudavel #sersaudavel #weightlossjourney #loveyourbody #loveyourself #healthyhabits #healthyeating

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OMG i went to my first crossfit class and it was AMAZING (and hard) ahahahha but i love it :) I’m super happy with my decision and proud because i decided start this journey even though today is Friday :) Yes i didn’t wait for another Monday to start <3

#crossfit #bomdia #fitness #fitnessmotivation #sersaudavel #emagrecer #loseweighnow #healthylifestyle #healthychanges #131daysofchange

So this will happen, tomorrow i´ll go to my first class of Crossfit. Yeah i know it’s friday so i could wait for monday to start this adventure, but like i said in my last post i don’t want anymore wait for changes, or new year resolutions, or mondays . I did this in the past and i want break this pattern. So i signed up at a Crossfit Box today and tomorrow 7am it’s my first class….Wish me luck :)

#crossfit #healthyhabits #healthychanges bomdia fitnessmotivation #perderpeso #emagrecer #healthychoices #sersaudavel #weightlossjourney

So this is me....this is my body… I feel very uncomfortable. In the last month I have gained 2 kilos and my diet has been unhealthy. I've been eating too much sugar. I'm disappointed with myself.

So today, Thursday the 22nd of August I decided I wanted change and I'm not going to expect another monday to start. I decided my change was starting today. To help me keep the focus I created this account to register my path and never forget that I am able to become healthy forever.

It's 131 days to the end of the year and I want it to be the start of the biggest change in my health.

#131daysofchange #bomdia #weightlossjourney #healthylifestyle #diet #healthyfood #healthyliving #perderpeso #sersaudavel #emagrecer #healthyeating

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