#dc comics#batman#dc#bruce wayne#tim drake#dick grayson#batfam#dc fanart#batfamily
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In The Happy, Healthy Revolution, you will learn Dr. Theresa Wee's Parenting and Wellness Tips. These simple steps will help your entire family make small, achievable changes that can add up to big results. Fun ways to get your family moving and maintain lifelong changes for the entire family.
Visit https://www.authortheresawee.com/ to learn more about Theresa Y. Wee, M.D. and her other works.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
{ #healthychanges } || source: thefabstory
Today I did a 5k. Great way to start the day. My family went for dinner at Bob Evans. My daughter, who had gastric bypass surgery and I both had the turkey kids meal and shared our sides. It was just enough. I have learned to eat to nourish the body and not over eat. This weight loss journey is a lifelong thing. I’m in it to win it!
Today my workout was focused on stretching and opening up the joints. Which I NEED. I am terrible with stretching and things !
sling some silken tofu cubes into your mulled wine this season for an extra protein “kick”
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Update
So I’ve started tracking my food again, trying to get back into the habit and I’m about 50 / 50 so far. Drinking water like its my job and I’m pretty happy with where I am so far. I make sure to get at least 80 ounces in a day. I’ll up that amount as time goes on. I’m trying to get more active by getting up and walking the room at work when I can and as often as I can. Still nothing short of exhausted by the time I get home to do much more than sleep. Blood pressure is still out of control but hoping to have a handle on it soon. The headaches and even more shortness of breath is something I’d love to get rid of soon. As of this morning I was at 178 / 97 taken approx. five minutes after waking up. : ( Trying like hell to stay positive and working on getting my eating back on track! Just gotta keep telling myself that I can do this. I really miss running and want to run so bad right now! Anyway, that’s where I’m at so far. Hope everyone is having a fab day!
So left, two years ago. Right, 2 weeks or so ago. All I can say is holy shit, it's nice to have a neck again!!!! Lol. #weightloss #changes #doingit #loveyourself #healthychanges #holyshit #ilovemylife (at Centretown - Downtown, Ottawa, Ontario)
