flow rx

Captured @acu.wellness and @bodhitcm rocking the #facialcupping during our training with @gellis.acupuncture. #cosmeticcupping is great for fading fine lines and dark spots, increasing elasticity and soothing #tmj. #cupping #cosmeticacupuncture

My only regret about spending this weekend studying #cosmeticacupuncture with @gellis.acupuncture is that I waited so long to do so. Super stoked by this band of #acuchicks and newly obsessed with teeny tiny #intradermalneedles for filling fine lines. #facialrejuvenation #facialrejuvacupuncture #facialacupuncture #acupuncture

Seriously: space is super limited. We've got 8 spots TOTAL for #yinyoga and #acupuncture at @fusiontherapy this Saturday. I'm not sure how many are left, maybe you can nab one if you contact them 941 921 7900. This is your only chance to #yoga and #acupuncture in a bed of #deadseasalt with me until March. Hope to see you! #yogasarasota #saltyoga #saltcave #sarasota #yin #acupuncturist

Excited to get my paws back in the #deadseasalt at @fusiontherapy Saturday January 27 at 2 with #yinyoga followed by customized #acupuncture. My time in the #salt will be limited this season so save your spot, or find me there March 10 or May 19! #yin #saltyoga #deadsea #salttherapy #yoga #yogasarasota #sarasota

It's been getting pretty #lit at @circusoulyoga lately. Years ago when I started teaching, in resorts, health clubs, gyms, I was always picturing instead a #cozy place with warm dim light #devoted solely to the safe and #sane practice of #yoga. I'm so grateful for @kerrytice and @circusoulyoga and our tribe of #yogamisfits who all had the courage to #envision a quiet kind of #flow. Much #love. @caralevitt @sydney.bean36 @soulshining_yogini @daveatmeilus @yogi_feeby @showginimara @gingerale83 @x.licious

You've got 24 hours to pick up any of my #onyoga books on #Amazon before prices go up for the new year. I wrote about #fascia, #breath, #muscles, and #bone in a way that's deliberately friendly, engaging, and approachable, qualities I felt were underrepresented in the major #yoganatomy textbooks. I love decoding language and bringing medical jargon down a few notches for my readers. Follow the link in bio to my @amazon author page and get into the #narrative of the body for the new year. #anatomy #yoga #yogaanatomy #pranayama #yoganbreath #biomechanics #yogabiomechanics

Super happy to get back to @circusoulyoga tonight for some #slowflow #sciencebased #vinyasayoga in the comfort of the #infraredheat. Join me at 6 for #mindfulmovement and focused #breath. #yoga #yogasarasota #vinyasa #yogaanatomy #anatomy

'It's hank the octopus' shrieked the little girl next to me. I#mandalaysharkreef #aquarium #octopus

The unreal and #unfiltered clarity of #redrockspark. #ihiked #vegas

#realbodies through a haze of total awe and emotion. #vegas #breathe #lungs

Cleo is all of us. #holidays #malamute #rescuedog #snugged

Caught in action by @caralevitt teaching to a class of #healers from the #sarasota #community. We love that we have the opportunity to offer low-cost and #freeyoga to #sarasotayogis. #yoga #srq #sarasotayoga #vinyasa #yogaanatomy #anatomy

I'm not normally a #publicdisplaysofyoga person but these concatenating rooflines at the @vinoyren demanded some #shapeplay. Find me tonight at 6 bringing #warmyin to @circusoulyoga and find some new shapes and #basicasana of your own. #yin #yoga #warmyoga #acupuncture #acupuncturist #yogasarasota #sarasota

That's the face of a #vegan about to eat #softserve for the first time in 8 years. This cashew-based mocha deliciousness is found at @lovefoodcentral in #stpete and you need it.