How to balance the crown? Breath work, visualization, meditation, essential oils, yoga and nature How to balance the third eye chakra? Sungazing, Meditation and chanting, essential oils, crystals, along with meditations, a balanced diet. How to balance your throat chakra? Use the color blue, do next stretches, use throat chakra stones, reiki healing session, journaling, and breathe work. how to balance your heart chakra? Feel gratitude, Practice yoga positions, Take part in a loving kindness meditation. Use rose quartz and other heart-opening crystals. Drink heart opening beverages like rose tea and cacao. Practice heart-opening affirmations. How to balance, your solar plexus?Some healing practices for this chakra involve physical activities like starting a yoga practice or any other exercise that involves body movement. As the element of the Solar Plexus Chakra is fire, the Sun provides healing energy. Exercising or walking outside for at least 20-30 minutes of sun every day. How to balance your root chakra? meditation and yoga, affirmations, essential oils, crystals and stones. Self reflection like mirror work, supplementing your diet. #chakrabalancing #selflove #meditation #yoga #reikihealing #crystals #journaling #salttherapy #crystalhealing #crystalgardenpoconos (at Crystal Garden Metaphysical & Salt Cave) https://www.instagram.com/p/CpBb6V1L4Yo/?igshid=NGJjMDIxMWI=