Bright & Tacky

I can't recommend this enough.

It makes me realize that those thoughts aren't based in reality and help me to dismantle them.

PLUS, it adds a level of comedy that makes the day even better.

Executive dysfunction comes from a lack of available dopamine. Common advice is wrong. You need to provide your own dopamine before you can start. Otherwise you're trying to run your car on empty.

"But what if I still don't do it" well you already weren't getting it done anyway. Now you have a little treat. Try again later.

You deserve kindness and care even when you aren't being productive.

I usually suggest this technique as a "Reverse Pomodoro." In the original Pomodoro, you work for 25 minutes and then take a break for 5 minutes (the times vary, but that's the essential ratio). People with executive dysfunction often find this insurmountable, and they get even more frustrated, and then the task seems even more difficult. So instead, flip those times.

FIRST, spend 25 minutes doing something energizing and engaging that you like to do. Not scrolling social media passively, not watching tv, not napping. Try something like colouring, doing yoga, running/walking around the block, talking about your favourite tv show with someone in real time, playing with the dog or cat, making and eating a lovely sandwich, hula hooping, something active. Having a little treat absolutely falls in this category!

(on the subject of little treats: refusing yourself food until you do work is for fucking Puritans and you can be kinder to yourself)

Then, after 25 minutes (or however long it takes to eat the sandwich or finish the yoga routine, it doesn't have to be exact), spend 5 minutes writing (or doing whatever you're struggling to start). Most people can coax themselves into doing something they find difficult for five minutes, if they have already filled up the joy/energy/engagement bucket. You can put a timer on for the 5 minutes if you want, or if you find that annoying, just work for as long as you like.

The other key is: don't push yourself to keep going when you're frustrated or tired—that will just reinforce the negative belief that you already have, which tells you that this task is painful to do, and needs to be avoided. If you've commonly had to force yourself to do this kind of task, that's likely part of why you think of it as painful and have trouble starting it now. Also, you should just, at a basic level, try not to put yourself in pain for the sake of productivity. So just do it till the good feelings run out. Then start hula hooping or colouring again for another 25 minutes. When the tank's refilled, try another 5 minutes of work, if you can. Adjust times to taste.

@gifevents: Hoist the Colours Day 6 - Art

this is not just "a picture", it's Pale Blue Dot, one of the most famous works of astrophotography ever made public. and it was not just "a dying spacecraft", it was Voyager 1, a probe launched in 1977 to study the atmosphere and moons of Jupiter and Saturn, among other things. both Voyager probes carried on them a golden record meant as an introduction to humanity for any alien species that might discover them (if you saw Kane Parsons' Backrooms, you've heard the contents of that record coming out of a cardboard caveman standee). they did this because NASA planned to sundown these probes by letting them drift out of the solar system to parts unknown. Voyager 1 is currently 16 billion miles away, the farthest any manmade object has ever traveled from earth.

AND it's not even dead! despite supposedly being a "dying spacecraft" all the way back in 1990, Voyager 1 is not expected to be fully out of commission until 2036. to keep the probe alive they've switched off unneeded tools, adjusted its trajectory, even essentially updated the firmware, and through all that time it's basically never stopped sending back priceless data for scientists to analyze.

this is the original Pale Blue Dot, by the way:

it's relevant because "a single point of light smaller than one pixel" makes a lot more sense in the context of the original than it does in the heavily corrected version up top, where our pale blue dot looks more like a vibrant dwarf star. the difficulty of spotting earth in these waving curtains of space IS the entire impact of the picture! the blue dot is "pale" because it's hard to see! by making earth stand out so brilliantly, Terribly Interesting have inadvertently created the impression that earth is this vibrant glowing pearl, bright for all to see for billions of miles around. and it just isn't! the point is not that we can see earth from far away, but that we almost can't, because we aren't the center of the universe! when science educators past have used this image they often referred to one where the earth is circled in bright red, which only further emphasizes how small and fragile our home really is.

but hey, if you DO want an improved version of Pale Blue Dot you don't even need photoshop:

this is Pale Blue Dot Revisited, released by NASA in 2020. this is a reinterpretation of the original data using modern image processing techniques to create a more realistic or at least more high-definition rendering of the scene. it's important to understand that this is not the original image dropped into photoshop and airbrushed. strictly speaking, there isn't an "original" Pale Blue Dot the way there are negatives of traditional photography. astrophotography is almost always the product of raw data being deliberately interpreted by scientists, so the same data can produce many different images (ie if they want to emphasize the infrared spectrum vs visible light). similar work was done by Don P. Mitchell in ~2005 to enhance images taken by Soviet Venera probes of the surface of Venus to be less noisy.

here's an original:

and here's Mitchell's version:

i'm not here to argue which is "better" (and i highly recommend you read the source for this one because it's quite fascinating), just to give another example of the process in action and hopefully clarify how it's distinct from editing a jpeg in photoshop. also i just think it's neat!

which is the real reason i went to the trouble of making this post. Terribly Interesting may indeed find all of this to be terribly interesting, but it appears to be interest for the sake of a vague transient feeling of having been interested and little else. it doesn't name the probe, the photo in question, nor does it give historical context for the mission it was part of. the only substantial thing it says about the probe, that Voyager 1 is a "dying spacecraft", is so frustratingly oversimplified it may as well just be a lie.

so what's actually learned here, if you're someone who knows none of this history? that one time there was a thing and it did a thing? earth tiny from far away?? obviously it's just one image macro but i see this kind of thing making the rounds SO often, a screenshot with like two sentences on it explaining the image with as little descriptive text as possible. it's like there's a space-themed inspiration-posting rulebook that says you can't imply the existence of information not contained within the image. mention NASA? mention Voyager 1? mention Pale Blue Dot? nope! "a dying spacecraft" took "one last photograph", and here's a photoshopped version to make earth more visible.

and it might not even get to me nearly as much if this was any other space photo. i could accept that space stuff is complicated and this kind of fast-food image can only say so much if we were talking about Cassini or JWST's role in helping us find exoplanets. but this is Pale Blue Dot, the brainchild of arguably THE science communicator Carl Sagan! he wrote a book about Pale Blue Dot, he was on TV to announce the image personally! it's arguable that no astrophotograph exists whose context has been more digestibly packaged for laymen than Pale Blue Dot, which just makes it that much more egregious when someone doesn't go to the trouble.

so much of what i love about astronomy and studying the past & future of space travel is that everything you can learn is a doorway to learning more. you can't earnestly read about Voyager or Cassini or Venera or any other mission without finding some odd searchable detail and going "wait, what is that" and immediately falling down an hourslong rabbit hole to find an answer. and you'll never reach the bottom! i love reading articles about cutting edge astrophysics written for people in, like, early grad school, because i fully comprehend maybe 10% of it, vaguely understand 20% (on a good day), can kind of wrap my head around 30%, and find the rest totally inscrutable... but that's still a solid 60% scrutability rating even at the lowest-quality end of the spectrum! i'm no expert and i never will be, but in scouring the written expertise of others i almost always find one or two ideas that end up sticking with me forever. and it starts, every time, from questions about a photograph.

the sin of the above image is that it's solipsistic. it doesn't give you anywhere to put your curiosity or interest, doesn't invite you to leave their website and learn more than they have space to share, it doesn't even tell you anything useful about its subject! it reduces the entire history of Pale Blue Dot down to a vague and nondescript wonder that's just a pale imitation of the highly specific and ideologically driven wonder that Carl Sagan wanted us to feel.

here, feel it for yourself:

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