Caked Up Babie🍰

“Spirit first, technique second.” Gichin Funakoshi

goodrx is the most well known one, but if i'm trying to find the cheapest price for a patient i compare it to scriptcycle, and use whichever is offering the best price. you just type in the medication (PLEASE make sure you're getting the right drug, dosage, and quantity) and your zip code and they will spit out some offers for you

some pharmacies may have their own discount card to compare to as well!

if you are getting a name brand medication, you can also look at the manufacturer's website to see if they offer any evouchers for you to use too

Give yourself a manicure and pedicure at least once a week- you don’t have to paint your nails; simply maintenance.

Wear sunscreen whenever you go out (yes even cloudy days there will still be damaging UV rays)

Use a face wash that has zero soap and zero fragrance to avoid irritation

Wake up early and exercise! This is the best way to start your day to gets fresh start. Inspiration for some form of routine can be found here.

MOISTURISE! I cannot stress this enough. At night I use Nivea anti wrinkle revitalising night cream, along with by hydrating B3 oil. In the morning I use simple moisturiser along with Decléor aromessence ylang cananga oil

When you shower- do NOT scrub your body unless exfoliating. It’ll irritate your skin and it’s pointless.

When exfoliating I use soap and glory maple scrub- you don’t need to exfoliate for long or very hard

Always sit up straight. Good posture is attractive.

NEVER look to the ground when you’re walking; always look up straight ahead, if you make eye contact with someone; just smile and move on.

if you wear jewellery, keep it simple

wake up early- if you want to have a productive day, its easier to get a head start. 

have some form of way to vent. keeping emotions and rage bottled up will lead to an ugly and hurtful breakdown. this can be taken out through a new hobby, journaling, or even talking to someone. 

always make your bed in the morning. 

never use your phone at the table, same with your elbows; keep them off when the meal arrives. 

Coco

BLM was burning down entire city blocks and people were defending it.

Because here’s what it looks like when cops burn down entire city blocks, killing six adults and five children (Philadelphia MOVE bombing, 1985):

As opposed to when BLM burns down entire city blocks (never happened):