primadonna girl

- light multiple candles (non toxic/beeswax)

- put on calming frequency music (528 Hz)

- dry brush and gua sha with oil

- take an everything shower and use all your best products

- blowout your hair so it’s nice for days

- apply a super hydrating lotion

- make yourself a cup of chamomile tea

- write for 10-15 minutes in a beautiful journal

- browse pinterest for inspiration

- put your phone away for the night

- put on your favorite show and have your favorite snack

- red light therapy for 30 minutes

- magnesium spray

Dont respond. Just don't respond. You can just give no response. Even when it's the good or right thing to do. You can just nahh. It's not your duty to do what's good or right your duty is to survive

Leave. Just get up and leave. Mid sentence mid date mid party mid get up and leave. You don't even need a reason honestly you can just leave. You can leave because the sun is a star you can leave because it's too cold you can leave because you realized you're made of flesh and blood just leave literally any time any where just leave because it's midday or something idk just leave

Reject guilt. You did what you did it is what it is. Reject shame reject embarrassment just heh and move on. It is what it is. Whatever comes of it comes of it. It went how it went and the world kept spinning. Yada yada all that. What next.

Validate your reality. Validate your reality. I told you what validation means. Exactly as it is.

Ask the question. Ask the damn question. Ask it. Chin held high eyes trained spine straight. Ask the question sis. And follow it up with another. As many as you wish. Invent questions to ask if you have none.

Just block her. And him. Just block them rn. How many chances will you give them to show you how disrespect is done? At some point - one of these days- you'll have to realize trading respect for attention is dirty trade, and then I want you to just. BLOCK them. On the spot.

Laugh. You know that "laugh in my face" saying? Try it. 10/10 would reccomend.

Boxing. Jiu Jitsu (THIS> ESPECIALLY THIS) martial arts. Shooting range. Archery.

Tell the truth. Tell the truth. Okay? Those consequences you're so scared of, they're weakening you. Tell the truth and step back, whatever happens happens.