Coach Youn

After long vacation and first front squat day. Everything is heavy now 😂😩 Front squat : 140kg/308lb BW : 85kg/ 185lb #frontsquat #sweden #stockholm #uppsala

Squat. Squat. Squat. Ugly but strugle! BW:80 W : 130 x 3 reps #squat #frontsquat #sweden #mcwcrossfit #uppsala #stockholm #olympicweightlifting #oly #olylifting

60-65-70. 4개씩. 어깨가 안 밖히는구만. 풀도 힘 없고 ㅋㅋ 다른 무게 같은 자세가 나올때까정!! 60-65-70 4 reps x 7 sets. Focus on same technique with different weight. Trying to make weight as mine. Practice x 1000 @squatandrun here is some weight on the barbell haha. #snatch #crossfit #sweden #stockholm #viciathletics #olyliftingtraining (Vici Athletics에서)

Here is the video of Oscar Forsberg who has been training with me for more than 6 months. He wasn’t able to raise his arm and couldn’t even hang on the pull up bar. We worked properly activating the muscles in a shoulder movement and shoulder stablization. Now he can lift almost his body weight in snatch (his BW : 71kg, snatch : 65kg). Read his testomony: ‘“ I was injured on and off for the last 2-3 years when I couldn’t do any weightlifting, any weight over head, or exercises involving hanging from a bar. I went to a number of physiotherapists and did so much rehab! However when Boo started helping me I could lift weight over head after 3 weeks, and started progressing very rapidly in weightlifting. He’s helped change my body massively in the last six months!” #sweden #uppsala #stockholm #olylifting #shoulderrehab #safelifting #Team_HOC #koreanweightlifting

Grattis!! Congrats to Rickard. He got a new PR FOR Snatch 80 kg. For @drakirnosslin and @squatandrun , im spending so much time to pull them back. After boring squat cycle, he made it! Haha let keep it up. Slowly but steady. #sweden #olympicweightlifting #snatch

RepostBy @yomoooo: "85 lätta kilon. The progress is a product of coaching by @coach_youn" (via #InstaRepost @AppsKottage)

I've been coached her from almost her beginning. It's so cool to watch someone's journey of fitness. People who got improve always say thanks and there is only thing i can say is that you earn it. I only guide them to their goal with program and lil tips. #Repost @squatandrun with @repostapp ・・・ Do what makes you happy! PR's seem to make me happy 😄 Have never dared to #squatclean heavier than 65 kg but today I managed to clean 72,5. Was struggling a lot with that weight two days ago but the 2 RM deadlift pr @ 130 kg I did just before this might've made the cleans feel a bit lighter? 😝 Big thanks to @coach_youn for your patience. I know I can be a pain. Patience isn't my strongest thing 😁 #mcwcrossfit #crossfitmcwgarage #crossfit #progress #liftmore #lovelifting #olylifting #oly #cleanandjerk #yay #lifting #getstronger #daretoplay #karitraa #ktnunsandknockouts #kthappy @karitraa

Bw : 78 Work up to 90-100-105-107. Finished stable phase for the program. #olympicweightlifting #sweden #cleanandjerk @mcwcrossfit #crossfit #crossfitter #asianlifting #koreanlifting

Bw : 78 Snatch : 82.5 발란스 발란스 젠장 올해 안에 90 잡도록 노오력. No balance. No heavy days yet. But being patient and one step at a time ! #snatch #crossfit

Bw : 78 Back squat : 160kg 랩도 걸리고 몸의 균형도 안 맞고. 한달동안 가볍게 자세 운동만 하다. 오랜만에 백스쾃 무겁게. 올해 안에 180. 까지만 가면 좋겠다. Heavy back squat since i got Rhabdomyolysis. Body balance is still bad. Keep working on ! #backsquat #2timesbodyweight #crossfit