I Deserve To Bleed

(For myself)

1. Ask yourself how you are feeling.. sad, lonely, bored?

2. if you’re feeling sad:

-Look up happy/motivational quotes.. here’s a few:

“the secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.” - Socrates

“Self discipline is self love” -will smith

“Less is more.”

“One day or day one”

“The more you let go the higher you rise.”

“I make myself rich by making my wants few”

“Happiness is not out there, it’s in you.”

-write a letter to your future self of how proud you were that you stayed strong and kept pushing through to reach your goal(s)

3. If feeling lonely:

-Maybe watch pdrn.. ?

-text a friend and tell them you’re feeling depressed and see their reaction

-watch ed sheeran videos on YouTube

4. Now if you’re bored.. there SO MUCH you can do:

-Take a measuring cup and drink 1 cup of water

- finish your assignment you keep putting off

-brush your hair, do a hair mask, do face mask, do hand mask, do foot mask, do nose strip

-brush your teeth, floss and gargle with mouthwash

-do a 15 minute arm workout video

-watch movies 🎥

If you’re still hungry:

Drink your Diet Coke

Drink Snake juice

Eat a stick of celery or

Eat something healthy

It’s okay.. there’s always tomorrow.

Dzisiaj 194kcal zawiodłem się sobą ale przez ostatnie dni było 0 więc może nic się nie stanie grałem też 2 godziny w siatkówkę

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