blessed by coyotes

Source

If you don't run, I'll just tell you, most people's bodies cannot take that kind of abuse. No matter how much you train, you will not be able to run 20k a day. It's like how you can't train to make your cuts heal faster. You recover as fast as you recover. So while a big part of what made this guy so succesful was the dedication and mental toughness needed to actually run 20k a day, an equally big part was that he healed like fucking Wolverine. And that's fine, but it would've been nice if he knew that and stopped telling new guys to commit suicide by jogging.

Different guy on the team ran like, 5-6k a day, which actually isn't all that much. His problem when he gave advice was that he didn't really get that 5-6k a day doesn't generally produce elite results for most people. He was lucky in the sense that he didn't have to work all that hard to get great results, and unlucky in the sense that if he pushed himself much further than that, he fell apart.

Over fifty years of data show a peak in PFAS (also known as "forever chemicals") content in seabird eggs in the 90s, followed by a decrease as regulations went into effect. The most recent findings show a 70% decrease of most common PFAS.

New Secret Knots comic, "The River". I hope you like it!