NEO ⭐️

we really can’t overstate how damaging it has been to indoctrinate the public with the idea that if they let themselves eat as much as they want, they’ll eat too much. human bodies, when permitted over the long term to eat as much as they want, actually get really, really good at calibrating their hunger and satiety, and will over time eat exactly the right amount for themselves. the common conception of a balanced eater as a minimal or restrained eater is absolutely wrong. balanced eaters eat quite a lot (compared to diet cultural ideas about right intake amounts), and they do so consistently and permanently. healthy, balanced eating isn’t some tightrope walk, it’s a gigantic net of total permission to eat.

i don’t “follow” my favorite bands. i just get pleasantly surprised when i find out that they released an album 2 months ago.

the way usamericans talk about their military fucks me up. thank you for what service like which service are they providing you with. they're protecting your country from what. they're fighting for the freedom of whomst. why do they need to do that for and why are they doing in it in the middle east

you have to consciously unlearn racism and continue to watch for it because it will come out without realizing. because so much of society is structured around it. shrugging and going "i dont care" or "i dont know how else to say it" means you are okay with being racist and hurting other people with how much you dont give a shit about them.

im realizing very fast that people do not in fact know that sometimes things in stories suck on purpose and it sucking is the point