My life improved so much when I started forcing myself to do things: forcing myself to exercise, to cook from scratch; forcing myself to go to the movies or to museums alone, to wear that really cute outfit just to run errands; forcing myself to read a book, to strike up a conversation with a stranger, to ask for a raise.
Once you begin forcing yourself to do the things that you had been too scared or too lazy to do, you feel a sense of accomplishment that gives you momentum to do even more. It gets easier to get out of your comfort zone & to do hard things.
